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Before you jump to Oatmeal Breakfast Bars recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Daily Life.
Deciding to eat healthily has marvelous benefits and is becoming a more popular way of living. Poor diet is a leading factor in illnesses such as heart disease and high blood pressure which can place a drain on the economy. There are more and more efforts to try to get us to adopt a more healthy lifestyle and nonetheless it is also easier than ever to rely on fast, convenient food that is not good for our health. In all likelihood, most people believe that it takes a great deal of work to eat healthily and that they will need to drastically alter their way of life. Contrary to that information, people can alter their eating habits for the better by implementing a couple of modest changes.
You can make similar changes with the oils that you use for cooking your food. Olive oil contains monounsaturated fat which can help to fight bad cholesterol. It is also a good source of Vitamin E which has a lot of benefits and is also good for your skin. If you currently are eating a lot of fresh fruits and veggies, you may want to think about where you’re buying them and if it’s the best source. If you choose organic foods, you can avoid the problem of ingesting crops that may have been sprayed with toxic pesticides. You will be sure that you’re getting the most nutritional benefits from your fresh produce if you can find a local supplier because you will be able to get the fruit when it is the freshest and ripest.
As you can see, it is not hard to start making healthy eating a part of your daily lifestyle.
We hope you got insight from reading it, now let’s go back to oatmeal breakfast bars recipe. To make oatmeal breakfast bars you only need 11 ingredients and 5 steps. Here is how you achieve that.
The ingredients needed to prepare Oatmeal Breakfast Bars:
- Provide 1 tsp vanilla
- You need 1 tsp ground cinnamon
- You need 3/4 cup sugar
- Use 1 1/2 cups applesauce
- Use 2 eggs
- Provide 1 1/2 cups flour
- Get 2 tsp lemon juice
- Prepare 1/2 tsp salt
- Get 3 cups quick oats
- Use 2 bananas
- Use 1 cup dried fruit (I did blueberries and craisens)
Instructions to make Oatmeal Breakfast Bars:
- Preheat the oven to 350*f
- Mix everything well
- Grease a big pan or a couple small ones
- Smooth mixture in pans
- Bake 30 min or until golden brown edges
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