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Before you jump to Healthy Strawberry & Blueberry Oatmeal Protein Bar recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Thing To Follow.
Healthy eating is nowadays a great deal more popular than it used to be and rightfully so. The overall economy is impacted by the number of individuals who are dealing with conditions such as hypertension, which is directly linked to poor eating habits. Everywhere you look, people are encouraging you to live a healthier way of living but then again, you are also being encouraged to rely on fast foods that can affect your health in a terrible way. It is likely that many people believe it will take a lot of effort to eat a healthy diet or that they have to make a large scale change to how they live. Contrary to that information, individuals can modify their eating habits for the better by making several modest changes.
These types of changes are easy to accomplish with all kinds of foods and can apply to the oils you cook in and the spread you put on bread. Olive oil is a monounsaturated fat which can help to reduce bad cholesterol. It can also be good for your skin since it is a great source of vitamin E. Even though you may already consume a lot of fruits and vegetables, you might want to consider how fresh they are. If you go for organic foods, you can avoid the problem of consuming crops that may have been sprayed with toxic pesticides. If you can find a good local supplier of fresh fruit and vegetables, you can also consume foods that have not lost their nutrients as a result of storage or not being harvested at the right time.
Obviously, it’s not at all hard to begin incorporating healthy eating into your daily lifestyle.
We hope you got benefit from reading it, now let’s go back to healthy strawberry & blueberry oatmeal protein bar recipe. To cook healthy strawberry & blueberry oatmeal protein bar you only need 17 ingredients and 5 steps. Here is how you achieve that.
The ingredients needed to cook Healthy Strawberry & Blueberry Oatmeal Protein Bar:
- Get FILLING
- Prepare 3 cup strawberries (frozen or fresh)
- Provide 1 cup blueberries (frozen or fresh)
- Provide 2 tsp lemon juice
- Prepare 1/3 cup corn starch
- Prepare 1/3 cup Truvia Baking Blend
- Take CRUST/TOPPING
- Provide 2 cup old fashion oats
- You need 2 cup oat flour or Almond mill
- Take 1/2 tsp cinnamon
- Get 3/4 cup coconut oil
- Prepare 1/2 cup Almond milk
- Take 3 egg whites
- Take 1/2 tsp salt
- Get 1/3 cup Truvia Baking Blend
- Prepare 1 scoop of strawberry protein (GNC Pro Performance Amplified Wheybolic Extreme 60)
- Use 1 tsp vanilla extract
Instructions to make Healthy Strawberry & Blueberry Oatmeal Protein Bar:
- Assemble all ingredients. Preh oven to 325º.
- Place oats, flour, cinnamon, coconut oil, salt, vanilla, Truvia, protein, egg whites and Almond milk in a mixing bowl, mix at low speed for 1 minute.
- Divide crust in half. Grease a 13x9 baking pan. Press one half of the crust mixture into the bottom of the pan.
- For the filling; blend strawberries, blueberries, Truvia, lemon juice and corn starch until pureed. Spread over oat mixture.
- For topping, add remaining crust mixture. Bake for 35-40 minutes until golden brown.
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