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Before you jump to Mango Bars recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Need To Be Difficult.
The benefits of healthy eating are today being given more attention than ever before and there are a number of reasons for this. There are a lot of illnesses associated with a poor diet and there is a cost to the overall economy as people suffer from conditions such as heart disease and high blood pressure. There are more and more campaigns to try to get people to lead a more healthy way of living and yet it is also easier than ever to rely on fast, convenient food that is often bad for our health. In all likelihood, a lot of people believe that it takes too much work to eat healthily and that they will need to drastically alter their lifestyle. In reality, however, merely making some minor changes can positively impact day-to-day eating habits.
You can make similar alterations with the oils that you use to cook your food. Olive oil, for instance, has monounsaturated fats which are known as the good fats that combat the effects of bad cholesterol. Olive oil also has vitamin E which is great for your skin, among other things. If you presently are consuming lots of fresh fruits and veggies, you may want to think about where you’re buying them and if it’s the best source. Organic foods are an excellent choice and will reduce any possible exposure to harmful chemicals. If you can find a good local supplier of fresh fruit and veggies, you can also ingest foods that have not lost their nutrients due to storage or not being harvested at the right time.
As you can see, it’s easy to begin integrating healthy eating into your daily lifestyle.
We hope you got insight from reading it, now let’s go back to mango bars recipe. You can have mango bars using 12 ingredients and 9 steps. Here is how you cook that.
The ingredients needed to prepare Mango Bars:
- Prepare crust
- You need 1 1/2 cup all purpose flour
- Take 1/4 tsp salt
- Use 1/4 cup sugar
- Take 1/2 cup cold butter cut into small pieces
- Take filling
- Take 1 1/4 cup granulated sugar
- Prepare 3 tbsp flour
- Take 4 large eggs
- Prepare 1 1/4 cup fresh mango pureed
- Provide 1/3 cup fresh lemon juice
- You need 1 powdered sugar for garnish sprinkle (optional)
Instructions to make Mango Bars:
- Preheat oven to 350° F.
- In large bowl , mix the 1 1/2 cups flour, 1/4 Tsp salt and 1/4 cup sugar together. Add in the 1/2 cup Butter pieces and cut in or mix with fingers until mixture resembles sand. Press firmly into lightly greased 13x9 pan going slightly up sides. Make sure there are no holes or cracks.
- Bake in 350° oven for 17 minutes.
- While crust is baking.
- In large bowl (just wipe out bowl used to mix crust), mix the 1 1/4 cups sugar together with the 3 tbls flour and whisk. Beat in the 4 large eggs until well combined. Next, add in the 1 1/4 cup mango puree and the 1/3 cup Lemon juice. Whisk well until smooth.
- Pour mango mixture over HOT crust.
- Return to oven and bake for 22-24 minutes.
- Cool completely. Garnish with powdered sugar sifted over top if desired. Cut with damp knife for clean cut presentation.
- Keep leftovers in airtight container in fridge.
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