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Before you jump to Kiwi Crumble Bars recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Option.
Making the decision to eat healthily offers great benefits and is becoming a more popular way of life. Poor diet is a contributing factor in illnesses such as heart disease and hypertension which can place a drain on the economy. Everywhere you look, people are encouraging you to live a more healthy way of living but then again, you are also being encouraged to rely on convenience foods that can affect your health in a detrimental way. In all probability, most people believe that it takes too much work to eat healthily and that they will need to drastically change their lifestyle. Contrary to that information, people can alter their eating habits for the better by making a couple of small changes.
The first change to make is to pay more attention to what you purchase when you do your food shopping as it is likely that you are inclined to pick up many of the things without thinking. For example, if you have a bowl of cereal for breakfast, do you ever stop to see what the sugar and salt content is before purchasing? Consuming a bowl of oatmeal will provide you with the energy to face the day while protecting your heart at the same time. Add fruits or spices to improve the flavor and now you have a breakfast that can be a usual part of your new healthy diet.
All in all, it is easy to start making healthy eating a part of your daily lifestyle.
We hope you got insight from reading it, now let’s go back to kiwi crumble bars recipe. You can cook kiwi crumble bars using 8 ingredients and 14 steps. Here is how you cook it.
The ingredients needed to prepare Kiwi Crumble Bars:
- Provide 345 gr cold butter [cut in cubes]
- Prepare 2 tsp vanilla essence
- Get 420 gr flour
- Get 200 gr sugar
- Take 2 tsp baking powder
- Take 2 Sliced Kiwi [for kiwi jam]
- Take 4 tsp sugar [for kiwi jam]
- Prepare 1/2 lemon [for kiwi jam]
Steps to make Kiwi Crumble Bars:
- Lightly grease a baking pan lined with parchment paper and set aside.
- In a large bowl, Sift the flour, sugar and baking powder and stir it until the mixture is thoroughly combined.
- With your hands, rub the butter through the mixture [dry ingredients]
- Press half of the crumb mixture into the bottom of the prepared pan and set aside.
- Now, lets make the filling which is Kiwi Jam!
- Slice the kiwi into a bowl, and then using a fork mash the kiwis until they turn into a paste form.
- Pour the kiwi into a cooking pot on a medium high heat, and then stir and cook the mashed kiwi.
- Pour the sugar and lemon juice into the cooking pot, stir it with the kiwis, until the surface appeared bubbles or foam.
- Turn off the heat and wallaa, your kiwi jam is ready to be used.
- Pour the kiwi jam on top the crumb mixture.
- Pour the remaining crumb mixture on top of the kiwi jam [Pour until it covers all the kiwi jam].
- Bake for about 40-50 minutes at 350 degrees F or until you can see light golden brown color on top of the crumbs.
- Let it cool on the rack for a while.
- Serve warm or chill it in the fridge and serve later.
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