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Before you jump to Date & Oat Bars recipe, you may want to read this short interesting healthy tips about Nutritious Energy Goodies.
Ingesting healthy foods can make all the difference in the way you feel. We have a tendency to feel way less gross when we increase our consumption of nutritious foods and decrease our consumption of processed foods. A salad helps us feel a lot better than a piece of pizza (physically at any rate). Choosing healthier food choices can be difficult when it’s snack time. You can spend hours at the food market searching for the right snack foods to allow you to feel healthy. Here are a few healthy snacks that can be used when you need a quick pick me up.
Yogurt can be a snack a lot of people take for granted. The truth is, many people will substitute a container of yogurt for a healthy lunch-something we really do not recommend. Low fat yogurt would make a fantastic snack, nonetheless. It is a protein-rich source of healthy minerals and vitamins. Easily digestible, yogurt can actually help your gastrointestinal system work correctly depending upon the culture used to produce it. Yogurt mixes beautifully with nuts and seeds. This decreases your sugar intake without lowering the taste of your snack.
You will find lots of healthy treats you can choose that never involve a lot of preparation or searching. Being healthier doesnt really need to be a battle-if you let it, it can be quite uncomplicated.
We hope you got benefit from reading it, now let’s go back to date & oat bars recipe. You can have date & oat bars using 22 ingredients and 5 steps. Here is how you cook it.
The ingredients needed to make Date & Oat Bars:
- You need For the Sticky Date Filling
- You need 375 g Medjool dates, pitted and chopped
- Prepare 210 ml water
- You need 2 TBSP Lemon Juice
- You need 2 TBSP Soft Dark Brown Sugar
- Get 1 TSP grated orange zest
- Prepare 1/2 TSP ground cinnamon
- Get 1/2 TSP Mixed Spice
- Get 1/4 TSP Bicarbonate of Soda
- Get For the Oaty Layer
- Get 150 g Plain Wholemeal Flour
- Take 110 g Quick Cook Oats
- Prepare 70 g Jumbo Oats
- Get 100 g Soft Dark Brown Sugar
- Take 175 g Unsalted Butter, cubed and chilled
- Take 1/4 TSP Baking Powder
- Provide 1/4 TSP Bicarbonate of Soda
- Provide 1/2 TSP Ground Cinnamon
- You need Pinch fine salt
- Prepare To decorate (optional)
- Use Drizzle Golden Syrup
- Prepare Chopped Pecans
Steps to make Date & Oat Bars:
- Grease and line with baking parchment an 8x8 inch baking pan.
- First, make the date filling. Place all the date filling ingredients except the Bicarb of Soda into a medium saucepan. Mix together well with a wooden spoon and bring to the boil for 1 minute. Continuing to stir, simmer for 5-8 minutes, or until the dates have fallen apart and the mixture comes together. Take off the heat and stir in the bicarb. Leave to cool
- Next make the oaty layers: In a large mixing bowl, combine the oats, flour, sugar, bicarb, baking powder, cinnamon and salt. Add the cubes of butter and begin rubbing the butter into the flour mix using your fingertips until you have a breadcrumb texture. Pop the mixture in the fridge while you Preheat the oven to 200C Fan.
- When the oven is up to temperature, press down 1/2 of the oaty mixture into the prepared baking pa, making sure it is distributed evenly. Spread the date mixture evenly over the crust, taking it all the way to the edges. Crumble the remaining oat mixture on top - again making sure it is evenly distributed - and light pat down making sure it covers the date mixture nicely.
- Bake in the centre of the oven for 20-25 minutes, or until the crust is golden brown and lightly toasted. Allow to cool in the tin before placing onto a wire rack. Make sure it is completely cool before cutting into squares.
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