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Before you jump to Square Shape Sandwich recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Choice.
Making the decision to eat healthily has great benefits and is becoming a more popular way of living. Poor diet is a leading factor in health problems such as heart disease and high blood pressure which can place a drain on the economy. There are more and more campaigns to try to get people to adopt a more healthy lifestyle and nonetheless it is also easier than ever to rely on fast, convenient food that is not good for our health. It is likely that a lot of people assume it will take a lot of effort to eat a healthy diet or that they have to make a large scale change to the way they live. It is possible, however, to make several simple changes that can start to make a good impact on our daily eating habits.
One initial thing you can do is to pay close attention to the choices you make when you’re shopping because you most likely purchase a lot of items out of habit. For example, has it crossed your mind to check how much sugar and salt are in your favorite cereal? A great healthy option can be porridge oats which have been shown to be good for your heart and can give you good sustainable energy daily. Mix in fruits or spices to improve how the oatmeal tastes and now you have a breakfast that can become a regular part of your new healthy eating plan.
To sum up, it is not difficult to start to make healthy eating a regular part of your daily lifestyle.
We hope you got insight from reading it, now let’s go back to square shape sandwich recipe. To make square shape sandwich you only need 13 ingredients and 14 steps. Here is how you do it.
The ingredients needed to prepare Square Shape Sandwich:
- Prepare 1 medium or ¾ cup Potatoes boiled, peeled and roughly mashed
- Prepare 1/3 cup Green peas boiled or microwaved or steamed
- Get 1 tablespoon Oil
- Get 1/4 teaspoon Mustard seeds
- Take 1/2 teaspoon Cumin seeds
- Get 1 teaspoon Ginger paste or freshly grated or crushed
- Get 1 Green chilli chopped finely
- Prepare 1/3 cup Onion chopped
- Provide 1/4 teaspoon Turmeric powder
- Provide 1/2 teaspoon Red chilli powder
- Use to taste Salt
- Take 1-2 teaspoons Lemon juice
- Provide 1 tablespoon coriander leaves finely chopped
Instructions to make Square Shape Sandwich:
- First boil the potato and peas. - Take the potato in a pressure cooker. Add enough water. So potato is submerged in water.
- Cover the pressure cooker, put the weight on. Turn the heat on medium heat. Cook for 2-3 whistles or till potatoes are soft. - Let the pressure go down by itself, open the lid.
- Remove the potato. Let it cool to touch, peel it and roughly mash it. - For cooking green peas, I have taken them in a microwave-safe bowl. Add a tablespoon of water. Partially cover it and cook for 4-5 minutes.
- Alternately you can boil in pressure cooker or steam them.
- Meanwhile potatoes and peas are cooking, slice the onion, tomato and cucumber for the sandwich and keep it aside.
- Heat the oil in a pan on medium heat. - Once hot add mustard seeds. Let them pop.
- Then add cumin seeds. Let the sizzle. - Then add ginger paste and green chilies. Saute for a minute.
- Then add chopped onions. Cook till onions are soft and light brown in colour. - Add turmeric powder, red chilli powder and salt. Mix well and cook for a minute. - Then add mashed potato and peas. Mix well. So all the spices are coated and everything is incorporated well. Cook for 2 minutes.
- Then turn off the stove.Sprinkle chopped coriander leaves.Lastly squeeze lemon juice. Mix well and keep it aside
- I make One sandwiches at a time because my sandwich toaster can accommodate one only.
- Spread the butter on four bread slices. - Then also spread the chutney on all the slices. Then on bread slices, spread the even layer of potato masala. 2-3 tablespoons of masala is enough for one sandwich.
- The arrange the cucumber, tomato and onion slices on top.
- Close the sandwich with another bread slice (chutney side down).
- Now toast the sandwiches in the toaster.
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