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Bar B Q rice
Bar B Q rice

Before you jump to Bar B Q rice recipe, you may want to read this short interesting healthy tips about Goodies that offer You Energy.

Eating healthy foods can make all the difference in how we feel. Increasing our daily allowance of well balanced meals while decreasing the intake of unhealthy ones contributes to a more balanced feeling. A piece of pizza does not make you feel as healthy as consuming a fresh green salad. This is usually a problem, nonetheless, with regards to eating between goodies. Finding snacks that help us feel better and increase our energy levels often involves lots of shopping and painstaking reading of labels. Here are some healthy snacks which you can use when you need a fast pick me up.

If you are not sensitive to nuts, try having some almonds! As an all-in-one vitality booster, almonds provide many health advantages. These types of nuts contain lots of vitamins E, B2, and manganese. They generally do, however, have tryptophan-the same enzyme that renders you tired after eating turkey. Regarding almonds, however, they wont allow you to yearn for a nap. These nuts unwind the muscles and provide a general sense of relaxation. Almonds typically provide a general increased sense of well-being.

You will find lots of healthy snack foods you can choose that don’t involve a lot of preparation or searching. Being healthy doesnt have to be a battle-if you let it, it can be quite simple.

We hope you got benefit from reading it, now let’s go back to bar b q rice recipe. To cook bar b q rice you only need 15 ingredients and 6 steps. Here is how you achieve it.

The ingredients needed to make Bar B Q rice:
  1. You need Dahi (Yogurt) whisked ½ Cup Tandoori masala 2 & ½ tbs
  2. You need Soy sauce 1 tbs Adrak lehsan paste (Ginger garlic paste) 1 &
  3. Take Kali mirch (Black pepper) crushed ½ tsp Namak (Salt) ½ tsp
  4. You need Lemon juice 2 tbs Chicken boneless cubes ½ kg
  5. Get Cooking oil 2-3 tbs Pyaz (Onion) chopped 1 medium
  6. Prepare 2 tbs Koyla (Charcoal) for smoke Cooking oil
  7. Prepare Lehsan (Garlic) chopped 1 tbs Adrak (Ginger) julienne 1 inch
  8. Use Bund gobhi (Cabbage) 2 Cups Gajar (Carrot) julienne 1 Cup
  9. Use Shimla mirch (Capsicum) julienne ½ Cup Soy sauce 2 tbs
  10. Provide Namak (Salt) ½ tsp or to taste Lal mirch (Red chilli) crushed
  11. Get Hara pyaz (Green onion) ½ Cup Mayonnaise 3/4 Cup
  12. Provide Tomato ketchup 4-5 tbs Namak (Salt) 1/4 tsp or to taste
  13. Get Hot sauce 1 tbs Kali mirch (Black pepper) crushed 1/4 tsp
  14. Provide Cooking oil 2 tbs Lehsan (Garlic) chopped ½ tbs
  15. Get Lal mirch (Red chilli) crushed ½ tbs Chawal (Rice) basmati ½
Instructions to make Bar B Q rice:
  1. Bowl,add yogurt,tandoori masala,soy sauce,ginger garlic paste,black pepper crushed,salt,lemon juice and mix well.
  2. Add chicken and marinate for 15 minutes. - - In wok,add cooking oil,onion and fry until light golden. - - Add marinated chicken,mix well and cook for 4-5 minutes
  3. Cover and cook on low flame for 8-10 minutes then cook on high flame until oil separates. - - Give a charcoal smoke for 2 minutes. - - In wok,add cooking oil,garlic and mix well. - - Add ginger and mix well.
  4. Add cabbage,carrots,capsicum,soy sauce,salt,red chilli crushed,mix well and stir fry for 2 minutes. - - Add green onion,mix well & set aside.
  5. In bowl,add mayonnaise,tomato ketchup,salt,hot sauce,black pepper crushed,mix well & set aside. - - In saucepan,add cooking oil,garlic and mix well.
  6. Add red chilli crushed,mix well and fry for 1-2 minutes & set aside. - - In serving dish,add boiled rice,red chilli+garlic tadka,cooked vegetables,cooked tandoori chicken and drizzle prepared sauce & serve

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