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Before you jump to Date Squares! recipe, you may want to read this short interesting healthy tips about Nutritious Energy Goodies.
Healthy eating helps bring about a feeling of health and wellbeing. Increasing our intake of healthy foods while lowering the intake of unhealthy ones contributes to a more healthy feeling. Eating more vegetables helps you feel a lot better than eating a slice of pizza. Sometimes it’s hard to find wholesome foods for treats between meals. You can spend numerous hours at the supermarket searching for the perfect snack foods to make you feel healthy. There’s nothing like one of these brilliant healthy foods if you want an energy-boosting snack.
Eating almonds is an excellent option as long as you don’t possess a nut allergy. Almonds are sometimes considered a super food since they’re packed full of ingredients that help boost our vitality while keeping us healthy. Almonds really are a natural source of B vitamins along with other vitamins and minerals. Tryptophan, an enzyme also contained in turkey that triggers drowsiness, is present in almonds. When it comes to almonds, however, they wont make you long for a nap. Alternatively, these nuts help to reduce stress and provide a relaxing feeling throughout your body. Occasionally eating almonds could even be a mood increaser!
A large selection of instant health snacks is easily accessible. Being healthy and balanced doesnt really need to be a battle-if you let it, it can be quite simple.
We hope you got insight from reading it, now let’s go back to date squares! recipe. You can cook date squares! using 12 ingredients and 10 steps. Here is how you do that.
The ingredients needed to make Date Squares!:
- Use Filling
- You need 2 1/2 cup Dates (pitted and chopped)
- Use 1 cup Water
- Use 2 tbsp Lemon Juice
- Prepare 1 tbsp Brown Sugar
- Provide 1/2 tsp Baking Soda
- Take Crisp
- Get 1 3/4 cup Rolled Oats
- Use 1 cup All Purpose Flour (I used Unbleached)
- Get 1/2 cup Brown Sugar
- Use 1/4 tsp Baking Powder
- Prepare 3/4 cup Butter (Room Temp)
Instructions to make Date Squares!:
- Preheat oven to 350℉ and grease a square 8x8 baking pan and line the bottom with parchment paper (this makes sure the squares won't stick to the bottom on the pan)
- For the filling, in a saucepan bring the dates, water, lemon juice and brown sugar to a boil, add baking soda and let it simmer for 5 minutes (you should have a thickened date mixture and all the dates will have broken apart) take off heat and let it cool while preparing the crisp
- In a large bowl combine together all ingredients except butter and mix these together well
- Cut in the butter and mix together until you have a crumbled mixture
- Firmly pack half of this mixture to the bottom of your pan
- Next layer on all the cooled date filling
- And sprinkle the remaining crisp on top and once all evenly coated, very gently press down to pack it a bit
- Bake for about 20 minutes or until the top looks golden brown
- Let it sit and cool for several hours before cutting the bars or they may fall apart if you cut them too soon!
- Enjoy!
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