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Before you jump to Sooji Veggie mini squares recipe, you may want to read this short interesting healthy tips about Goodies that offer You Energy.
Eating healthy foods makes all the difference in how we feel. Increasing our daily allowance of healthy foods while reducing the intake of unhealthy types plays a role in a more healthy feeling. A salad tends to make us feel better than a piece of pizza (physically anyway). This is usually a problem, nevertheless, with regards to eating between goodies. Finding goodies that help us feel better and increase our levels of energy often involves lots of shopping and scrupulous reading of labels. Why not try one of the following healthy snacks the next time you need some extra energy?
If you are not sensitive to nuts, try consuming some almonds! Almonds are sometimes considered a super food since they’re packed full of things which help boost our vitality while keeping us healthy. Several nutritional vitamins tend to be found in these wonderful nuts. They do, however, have tryptophan-the same enzyme which makes you tired after eating turkey. However, you will not need a nap after eating almonds. Alternatively, these nuts aid in reducing stress and provide a relaxing feeling throughout your body. Sometimes eating almonds can also be a mood booster!
You don’t have to look far to locate a wide selection of healthy snacks that can be easily prepared. Determining to live a healthy way of life can be as simple as you want it to be.
We hope you got insight from reading it, now let’s go back to sooji veggie mini squares recipe. To make sooji veggie mini squares you only need 14 ingredients and 8 steps. Here is how you do that.
The ingredients needed to prepare Sooji Veggie mini squares:
- Provide 1 cup chopped carrots
- Prepare 1 cup shredded cabbage
- You need 1 cup fresh green peas
- Use 1 tsp mustard seeds
- Use 2-3 chopped green chilies
- Get 1 cup chopped onions
- Take 1 cup semolina
- Take 1 tbsp lemon juice
- Prepare 1 tbsp coriander leaves
- Take 1 cup bread crumbs
- Prepare 3 tbsp grated cheese
- Take as needed Water
- You need as needed Oil
- Provide to taste Salt
Steps to make Sooji Veggie mini squares:
- Heat 1 tbsp oil in a pan. Add 1 cup chopped carrots, 1 cup shredded cabbage, and 1 cup fresh green peas. Add salt and let the veggies cook.
- Heat 1 tbsp oil in a pan. Add 1 tsp mustard seeds and let them crackle. Add 2-3 chopped green chilies, 1 cup chopped onions, 1 tbsp lemon juice and let them turn soft and pink.
- Add 1 cup semolina and roast it well. Add 2 cups water, salt as per taste, mix it well, cover and let the semolina cook.
- Add chopped 1 tbsp coriander leaves and mix. Then remove from flame and let it cool. Then remove the green chilies.
- Divide the semolina mixture in 2 balls. Place a plastic on the flat surface and roll the two balls in square shape.
- Then spread the veggies and grated cheese on one of the semolina square, place the other square on the veggies and flatten further using rolling pin.
- Cut in square shapes and place it in the refrigerator for about 15-20 minutes.
- Remove from the refrigerator, coat with bread crumbs and shallow fry on both the sides using oil. Serve hot.
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