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Before you jump to Easy nut energy bar recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Life.
Deciding to eat healthily provides great benefits and is becoming a more popular way of living. There are numerous diseases related to a poor diet and there is a cost to the overall economy as people suffer from health problems such as heart disease and hypertension. There are more and more campaigns to try to get people to lead a more healthy way of living and nonetheless it is also easier than ever to rely on fast, convenient food that is very bad for our health. It is likely that a lot of people believe it will take great effort to eat a healthy diet or that they have to make a large scale change to their way of life. In reality, however, simply making a few modest changes can positively impact day-to-day eating habits.
You can make similar alterations with the oils that you use for cooking your food. Olive oil, for example, has monounsaturated fats which are known as the good fats that combat the effects of bad cholesterol. It is also a great source of Vitamin E which has numerous benefits and is also good for your skin. It could be that you already feel that you consume fruit and veggies but it can be worthwhile considering how fresh these are depending on where you get these. If you can opt for organic foods, you can avoid the problem of ingesting crops that may have been sprayed with harmful pesticides. If you can locate a good local supplier of fresh fruit and vegetables, you can also consume foods that have not lost their nutrients because of storage or not being harvested at the right time.
Thus, it should be fairly obvious that it’s not hard to add healthy eating to your everyday life.
We hope you got insight from reading it, now let’s go back to easy nut energy bar recipe. You can cook easy nut energy bar using 11 ingredients and 26 steps. Here is how you do it.
The ingredients needed to make Easy nut energy bar:
- Get 1 cup walnuts
- Take 1 cup almond
- Provide 1/2 cup sesame seed
- Prepare 1/2 cup pistachio
- You need 1/2 cup cashew
- You need 1/2 cup pumpkin seed
- Get For syrup
- Provide 1 cup white or brown sugar
- Provide 1/2 cup honey
- Take Half a lime or lemon juice
- Get pinch salt
Instructions to make Easy nut energy bar:
- Roast all of nuts in a pan for 5 minutes. Keep stirring and once they roasted remove from the heat.
- In a pot add all ingredients for syrup. Stir together and then simmer the syrup on low heat for 5 minutes.
- Pour the syrup on nuts, combine together and let to cook for 2 minutes.
- Line your cake mould with parchment paper or grease it. Pour nuts mixture in it and refrigerate it for 2-3 hours.
- Remove from the mould and cut it into small pieces.
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