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Before you jump to Sweet Potato Yokan (Imo-yokan) recipe, you may want to read this short interesting healthy tips about Treats that give You Energy.
Healthy eating encourages a feeling of health and wellbeing. We have a tendency to feel way less gross after we increase our consumption of wholesome foods and lower our consumption of junk foods. A salad allows us to feel much better than a piece of pizza (physically anyway). This is usually a problem, however, when it comes to eating between snacks. You can spend hours at the grocery store searching for the right snack foods to allow you to feel healthy. There’s nothing like one of these healthy foods when you really need an energy-boosting treat.
Whole grain snacks are an excellent choice for a fast healthy snack. A mid-morning snack of whole grain bread coupled with some protein will maintain you until it’s time for lunch. When you require a fast snack on your way out the door, do not forget to look for whole grain chips, pretzels, and crackers. Deciding on whole grain food items is always much better than eating the refined grains we commonly come across in our grocery stores.
You will find lots of healthy snack foods you can choose that don’t involve a lot of preparation or searching. When you make the decision to be healthy, it’s easy to find what you need to be successful at it.
We hope you got insight from reading it, now let’s go back to sweet potato yokan (imo-yokan) recipe. To cook sweet potato yokan (imo-yokan) you need 3 ingredients and 5 steps. Here is how you do that.
The ingredients needed to cook Sweet Potato Yokan (Imo-yokan):
- Use 300 g sweet potatoes (unpeeled)
- Get 2 g agar powder
- Provide 80 ml water
Steps to make Sweet Potato Yokan (Imo-yokan):
- Peel the sweet potatoes, cut in pieces and boil until soft.
- Mush or push through a tamis (recommended) while the potatoes are hot.
- Melt the agar powder in the water. Boil for about 2 minutes (stir time to time).
- Mix the agar water and the potato paste together.
- Put the dough in a mold (rectangle or square) and smooth the surface. Leave until it gets firm. You can also put it in a fridge but not obligatory.
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