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"Komugi-Manju"芋(Sweet Potato)
"Komugi-Manju"芋(Sweet Potato)

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Foods made from whole grains are excellent for a quick snack. A mid-morning snack of whole grain bread coupled with some protein will sustain you until it’s time for lunch. Chips and crackers produced from whole grains can be excellent for quick treats to eat on the go. Whole grains are always better than highly processed grains found in white bread.

You will not have to look far to locate a wide selection of healthy snacks that can be easily prepared. When you make the determination to be healthy, it’s simple to find exactly what you need to be successful at it.

We hope you got insight from reading it, now let’s go back to "komugi-manju"芋(sweet potato) recipe. You can cook "komugi-manju"芋(sweet potato) using 7 ingredients and 5 steps. Here is how you cook that.

The ingredients needed to cook "Komugi-Manju"芋(Sweet Potato):
  1. Get 80 g Plain flour
  2. Use 4 g Baking Powder
  3. Use 50 g Sugar
  4. Get 30 ml Water
  5. Provide 200 g Red bean Paste (Bean jam, smashed type)
  6. Take 40 g Sweet potato
  7. Use 1 Chocolate pen (Brown)
Instructions to make "Komugi-Manju"芋(Sweet Potato):
  1. Chop sweet potato and steam them. (heat them at 500W for around 4min. in a microwave oven) Mix them into the bean jam and divide them into 12 and make them round.
  2. Make dough. ≪Please refer to "Komugi-Manjyu" USAGI (Rabbit) ", from 2 to 8.≫ Mix the sugar & water in a bowl. Mix the flour and the baking powder and put them into the mixture(sugar + water). Mix them, stretch and fold the dough several times. Pull it together. Divide the dough into 12. Wrap the bean paste balls with the dough. Make them round.
  3. Write one Kanji text on the top of each with a chocolate pen. (Please try to write your favorite one!) Put them in a steamer. Spray water.
  4. Steam 10minuite over high heat.
  5. It's finished!

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