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Before you jump to Sweet Potato Vrat Halwa recipe, you may want to read this short interesting healthy tips about Wholesome Vitality Goodies.
We are all aware that consuming healthy meals can help us feel better in our bodies. If we eat more healthy meals and less of the unhealthy ones we usually feel much better. A piece of pizza does not have you feeling as healthy as consuming a fresh green salad. This is often a problem, however, with regards to eating between snacks. Shopping for snack foods can be a difficult task because you have a great number of options. Why not try one of the following healthy snacks the next time you need some extra energy?
Whole grain snacks are an excellent choice for a fast balanced snack. A slice of whole wheat toast, for example is a great snack in the early morning. When you have to have a fast treat on your way out the door, don’t forget to look for whole grain chips, pretzels, and crackers. Choosing whole grain foods is always better than eating the processed grains we commonly obtain in our grocery stores.
You do not have to look far to locate a wide range of healthy snacks that can be easily prepared. When you make the choice to be healthy, it’s simple to find what you need to be successful at it.
We hope you got insight from reading it, now let’s go back to sweet potato vrat halwa recipe. To make sweet potato vrat halwa you only need 9 ingredients and 6 steps. Here is how you achieve it.
The ingredients needed to cook Sweet Potato Vrat Halwa:
- Use 4 sweet potatoes (boiled, skinned and grated)
- Use 1/2 cup amaranth / Rajgira flour
- Use 1 cup sugar or jaggery powder
- You need 3/4 th cup milk
- Get 1 tsp cardamom powder
- Get 1/4 tsp rose food colour
- Get 4-5 strands Saffron
- Provide 2 tablespoons Pure ghee
- You need as needed Silver sugar balls and red rose petals to decorate
Instructions to make Sweet Potato Vrat Halwa:
- Boil the sweet potatoes and after cooled, remove the skin and grate them.
- Then heat ghee in a deep kadhai. Add Rajgira flour and roast it till aromatic.
- Then add milk, cardamom powder, saffron and mix well till smooth. Keep the flame low.
- Once the mixture becomes thick, add sugar or jaggery powder and stir till all the sugar is melted and the mixture is smooth and thick. Add rose food colour mix well.
- Take the Halwa off the flame and cool for 10 minutes. Then put small portions in different shaped moulds and arrange on plate.I have used stars and heart shapes. Decorate with your choice of sugar sprinklers or silver sugar balls.
- Garnish with rose petals and serve warm to the young champs or young elders too. Enjoy.
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