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Before you jump to Ratalu Halwa/Sweet Potato Halwa recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Choice.
The benefits of healthy eating are today being given more attention than ever before and there are good reasons why this is so. Poor diet is one factor in health conditions such as heart disease and high blood pressure which can put a drain on the economy. There are more and more efforts to try to get people to lead a more healthy lifestyle and still it is also easier than ever to rely on fast, convenient food that is often bad for our health. In all probability, a lot of people think that it takes a lot of work to eat healthily and that they will have to drastically alter their lifestyle. Contrary to that information, individuals can alter their eating habits for the better by making some simple changes.
One initial thing you can do is to pay close attention to the choices you make when you’re shopping for food because you most likely buy lots of food items out of habit. For instance, if you eat cereal for your breakfast, do you ever check to see what the sugar and salt content is before buying? One nutritious substitute that can give you a healthy start to your day is oatmeal. Mix in fruits or spices to improve how the oatmeal tastes and now you have a breakfast that can become a regular part of your new healthy eating plan.
As you can see, it is not difficult to begin making healthy eating a regular part of your daily lifestyle.
We hope you got insight from reading it, now let’s go back to ratalu halwa/sweet potato halwa recipe. You can cook ratalu halwa/sweet potato halwa using 7 ingredients and 3 steps. Here is how you achieve it.
The ingredients needed to prepare Ratalu Halwa/Sweet Potato Halwa:
- Take 1/4 kg Sweet Potatoes
- Take 1/4 cup Sugar
- Use 3 tbsp Ghee
- You need 1/2 tsp Cardamom powder
- Take 1/4 cup Slivered Almonds and Cashewnuts
- Take 1 cup Milk
- Take 2 tbsp Fresh Cream
Instructions to make Ratalu Halwa/Sweet Potato Halwa:
- Wash and clean the sweet potatoes well. Pressure cook with enough water for 5-6 whistles. Peel away the skin and mash well.
- In a deep cooking pan, heat ghee and add the nuts. Fry for a minute and then add the mashed sweet potatoes along with sugar and milk. Stir in cardamom powder too.
- Mix well and simmer on medium high heat until all the milk is soaked up. The halwa looks shiny and glossy with ghee leaving the sides of the pan in about 10-12 minutes. Keep stirring in between to avoid it from getting burnt. Serve it warm topped with few more nuts. Or serve it chilled. The choice is yours.
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