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Before you jump to Sweet Potato Barfi recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Have To Be A Chore.
The benefits of healthy eating are these days being given more attention than ever before and there are a number of reasons why this is so. Poor diet is a contributing factor in health conditions such as heart disease and hypertension which can put a drain on the economy. There are more and more efforts to try to get people to follow a more healthy way of living and still it is also easier than ever to rely on fast, convenient food that is often bad for our health. In all probability, most people believe that it takes a great deal of work to eat healthily and that they will have to drastically change their lifestyle. In reality, however, just making a couple of small changes can positively impact everyday eating habits.
The first change you need to make is to pay more attention to what you purchase when you go to the grocery since it is likely that you have the tendency to pick up many of the things without thinking. As an example, most probably you have never checked the box of your favorite cereal to see how much sugar it contains. One nutritious substitute that can give you a positive start to your day is oatmeal. By adding fresh fruit, you can make oatmeal taste better and, before you know it, you will have made a positive change to your diet.
As you can see, it is not difficult to begin to make healthy eating a regular part of your daily lifestyle.
We hope you got insight from reading it, now let’s go back to sweet potato barfi recipe. You can cook sweet potato barfi using 9 ingredients and 5 steps. Here is how you cook it.
The ingredients needed to make Sweet Potato Barfi:
- Get ½ kg Shakarkandi/Sweet Potato (boiled and mashed)
- Use 3-4 tbsp beetroot juice
- Provide 400 grams Milkmaid–
- Take 4-5 tbsp Desiccated coconut powder
- Provide 2-3 tbsp Ghee
- You need 1/2 tsp Green Cardamom powder–
- You need As needed Some finely chopped nuts (Almond, Cashew nuts)
- Take 8/9 Raisins
- Use As needed Pistachio to garnish
Steps to make Sweet Potato Barfi:
- Boil, peel and mash shakarkandi - In a heavy bottom pan add ghee, add shakarkandi and cook 4_5 minutes.
- Add beetroot juice and cook few minutes, then add milkmaid, green cardamom powder, desiccated coconut powder and cook few more minutes.
- Keep on cooking till it starts leaving the sides of pan and changes into a lump.
- Take off the flame, put in the greased plate and spread to form a uniform layer.
- Garnish with pistachio, cool it and cut into desired shape.
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