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Standard Sweet Potato Yokan
Standard Sweet Potato Yokan

Before you jump to Standard Sweet Potato Yokan recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Choice.

Opting to eat healthily offers incredible benefits and is becoming a more popular way of life. The overall economy is affected by the number of people who are dealing with diseases such as high blood pressure, which is directly associated with poor eating habits. No matter where you look, people are encouraging you to live a more healthy way of living but then again, you are also being encouraged to rely on fast foods that can affect your health in a terrible way. In all likelihood, most people believe that it takes too much work to eat healthily and that they will need to drastically alter their way of life. It is possible, though, to make some simple changes that can start to make a difference to our everyday eating habits.

One initial thing you can do is to pay close attention to the choices you make when you’re shopping because you most probably pick out many food items out of habit. For example, most likely you have never checked the box of your favorite cereal to see its sugar content. A superb healthy option can be porridge oats which have been found to be beneficial for your heart and can give you good sustainable energy every day. Add fruits or spices to improve the flavor and now you have a breakfast that can be a usual part of your new healthy eating regimen.

Evidently, it’s not at all difficult to begin incorporating healthy eating into your life.

We hope you got insight from reading it, now let’s go back to standard sweet potato yokan recipe. You can cook standard sweet potato yokan using 4 ingredients and 7 steps. Here is how you achieve that.

The ingredients needed to make Standard Sweet Potato Yokan:
  1. You need 1 net 300 grams Japanese sweet potato
  2. You need 1 1/2 grams Powdered kanten
  3. You need 180 ml Water
  4. Use 50 grams Sugar
Steps to make Standard Sweet Potato Yokan:
  1. Cut the sweet potatoes into 2 cm thick slices. Peel rather thickly and soak in water to get rid of the bitterness.
  2. Put Step 1 in a bowl and add enough water to cover. Boil until softened. You can also cook in a microwave.
  3. Once boiled, drain the moisture and mash while still hot.
  4. Put the powdered kanten, water, and sugar in a pot and bring to a boil. Add Step 3 and mix well. Knead over low heat for 2 minutes.
  5. Pour into a moistened container. Once cooled, put into the refrigerator to chill.
  6. When removing from the container, warm the container in a bit of lukewarm water to warm.
  7. Cut into your desired size and enjoy.

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