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Before you jump to Rustic & Chunky Sweet Potato Daifuku recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Have To Be A Chore.
The benefits of healthy eating are today being given more publicity than ever before and there are a number of reasons why this is so. Poor diet is a contributing factor in health conditions such as heart disease and hypertension which can place a drain on the economy. No matter where you look, people are encouraging you to live a more healthy way of living but then again, you are also being encouraged to rely on convenience foods that can affect your health in a terrible way. Most people typically believe that healthy diets demand much work and will significantly alter how they live and eat. Contrary to that information, people can change their eating habits for the better by carrying out a couple of modest changes.
You can get results without eliminating foods from your diet or make considerable changes right away. If you wish to commit to a wholesale change, that is okay but the main thing at first is to try to make sure that you are making more healthy eating choices. Soon enough, you will probably find that you will eat more and more healthy food as your taste buds get used to the change. As with many other habits, change occurs over a period of time and once a new way of eating becomes part of who you are, you won’t feel the need to revert to your old diet.
Thus, it should be quite obvious that it’s not at all difficult to add healthy eating to your daily lifestyle.
We hope you got benefit from reading it, now let’s go back to rustic & chunky sweet potato daifuku recipe. To make rustic & chunky sweet potato daifuku you only need 5 ingredients and 17 steps. Here is how you do it.
The ingredients needed to make Rustic & Chunky Sweet Potato Daifuku:
- Get 120 grams Shiratamako
- You need 200 ml Water
- Use 160 grams Anko
- Provide 190 grams Sweet potato
- Take 1 Katakuriko
Instructions to make Rustic & Chunky Sweet Potato Daifuku:
- Dice the sweet potatoes into 7 mm cubes and soak in water.
- Put the strained sweet potatoes into a heat-resistant dish. Cover with plastic wrap and microwave for 4 minutes at 600 W.
- Mix the anko into the microwaved sweet potatoes.
- Try not to mash the potatoes.
- Separate into 8 portions.
- Put the shiratamako into a heat-resistant bowl and gradually add water while stirring.
- Stir until the shiratamako dissolves and becomes thick and syrupy.
- Lightly cover with plastic wrap and microwave for about 2 minutes. Remove and stir well. It should look like the picture when you take it out.
- Since it's still stiff, use some force and stir.
- Microwave it a second time for 2 minutes. Stir it well. It will have become pretty smooth.
- Microwave it a last time for 1-1.5 minutes. Stir it. It should be transparent. The stretchy dough is finished. It should be nice and soft.
- Dust a pan with lots of katakuriko, transfer the dough, and coat more on top.
- Use a bench scraper to divide into 8 portions.
- Stretch it out to be as round as possible and lay the Step 5 portion over like a blanket. Covering from the top makes it easier to stretch.
- Stretch the dough to cover the bottoms. Coat with katakuriko and it's complete.
- You can see through the transparent dough.
- They remain soft the next day.
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