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Before you jump to Oven-Free Wagashi-style Sweet Potato Treats recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Day-To-Day Life.
Choosing to eat healthily has marvelous benefits and is becoming a more popular way of life. There are a lot of diseases related to a poor diet and there is a cost to the overall economy as people suffer from diseases such as heart disease and hypertension. No matter where you look, people are encouraging you to live a more healthy way of living but on the other hand, you are also being encouraged to rely on convenience foods that can affect your health in a damaging way. In all likelihood, a lot of people think that it takes a lot of work to eat healthily and that they will have to drastically change their way of life. It is possible, however, to make some small changes that can start to make a positive impact to our daily eating habits.
These changes are possible with all sorts of foods and can apply to the oils you cook in and the spread you use on bread. Olive oil, for instance, has monounsaturated fats which are basically good fats that combat the effects of bad cholesterol. Olive oil also is a good source of vitamin E which is good for your skin, among other things. It may be that you already think that you eat fruit and veggies but it can be worthwhile considering how fresh these are depending on where you purchase these. If at all possible, try to buy organic produce that has not been sprayed with harmful chemical substances. You can ensure that you’re getting the most nutritional benefits from your fresh produce if you can find a local supplier since you will be able to get the fruit when it is the freshest and ripest.
Thus, it should be fairly obvious that it’s not at all hard to add healthy eating to your life.
We hope you got benefit from reading it, now let’s go back to oven-free wagashi-style sweet potato treats recipe. You can have oven-free wagashi-style sweet potato treats using 5 ingredients and 4 steps. Here is how you cook it.
The ingredients needed to make Oven-Free Wagashi-style Sweet Potato Treats:
- Use 1/2 medium Sweet potato
- Get 2 tbsp Raisins
- Prepare 1 tbsp White sesame seed paste
- You need 2 tsp Kinako (or toasted barley flour if allergic to soy)
- Prepare 1 Sugar
Instructions to make Oven-Free Wagashi-style Sweet Potato Treats:
- Slice the sweet potatoes. Simmer with raisins in plenty of water - cook until soft. You could also use a microwave or a steamer.
- Mash the sweet potatoes while they're hot. Take care not to mash the raisins. Taste, and add sugar if necessary.
- Set aside and let cool down slightly. Add the white sesame seed paste and the kinako. If the mixture is too soft to shape, add kinako. If too firm, then add the sesame paste.
- Form into desired shapes to finish. I squeezed the balls of the sweet potato mixture in a sheet of plastic wrap, then twisted their tops make the little bundles in the photo.
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