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Before you jump to Easy Sweet Potato Yokan (Sweetened and Jellied Bean Paste) recipe, you may want to read this short interesting healthy tips about Strength Enhancing Snack foods.
Healthy and balanced eating helps bring about a feeling of wellness. If we eat more healthy snacks and a lesser amount of of the bad ones we typically feel much better. Eating more vegetables helps you feel much better than eating a portion of pizza. Sometimes it’s hard to find healthy foods for snacks between meals. Shopping for goodies can be a difficult task because you have so many options. Why not try one of many following wholesome snacks the next time you need some extra energy?
Whole grain meals are an superb choice for a fast healthy snack. A mid-morning snack of whole grain bread along with some protein will maintain you until it’s time for the afternoon meal. When you require a fast snack on your way out the door, don’t forget to look for whole grain chips, pretzels, and crackers. Make the shift from refined products just like white bread to the healthier whole grain options.
A large assortment of easy health snacks is easily available. Being healthy and balanced doesnt need to be a battle-if you let it, it can be quite easy.
We hope you got benefit from reading it, now let’s go back to easy sweet potato yokan (sweetened and jellied bean paste) recipe. To make easy sweet potato yokan (sweetened and jellied bean paste) you only need 3 ingredients and 8 steps. Here is how you achieve it.
The ingredients needed to make Easy Sweet Potato Yokan (Sweetened and Jellied Bean Paste):
- Prepare 2 medium size Sweet potato
- Get 70 grams Sugar
- Prepare 2 grams Salt
Instructions to make Easy Sweet Potato Yokan (Sweetened and Jellied Bean Paste):
- Peel the sweet potatoes and slice them. Soak in water. Measure the sugar and salt.
- Steam or microwave the sweet potatoes until a bamboo skewer passes through easily.
- Place them in a food processor with the sugar and salt.
- Blend until smooth.
- Pour the mixture into a mold dampened with water. Cover tightly with plastic wrap, and press with a card or board to level. (The amount shown in the photo is a doubled recipe.)
- It's best to have another mold to use to press to level.
- Once it has cooled down slightly, store it in the fridge.
- Cut into suitable sizes, and enjoy!
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