Hey everyone, welcome to our recipe page, If you're looking for new recipes to try this weekend, look no further! We provide you only the perfect Rolled Matcha Bread with Sweet Potatoes and Adzuki recipe here. We also have wide variety of recipes to try.
Before you jump to Rolled Matcha Bread with Sweet Potatoes and Adzuki recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Day-To-Day Life.
Choosing to eat healthily offers incredible benefits and is becoming a more popular way of life. The overall economy is impacted by the number of people who are dealing with health problems such as hypertension, which is directly linked to poor eating habits. There are more and more campaigns to try to get us to lead a healthier lifestyle and still it is also easier than ever to rely on fast, convenient food that is very bad for our health. A lot of people typically believe that healthy diets demand a great deal of work and will significantly change the way they live and eat. In reality, however, merely making a couple of minor changes can positively impact day-to-day eating habits.
The first change to make is to pay more attention to what you purchase when you shop for food because it is likely that you tend to pick up many of the things without thinking. As an example, in all likelihood you have never checked the box of your favorite cereal to see how much sugar it contains. Consuming a bowl of oatmeal will give you the energy to face the day while protecting your heart at the same time. By putting in fresh fruit, you can improve the flavor and, before you know it, you will have made a good change to your diet.
Thus, it should be fairly obvious that it’s not at all difficult to add healthy eating to your everyday life.
We hope you got insight from reading it, now let’s go back to rolled matcha bread with sweet potatoes and adzuki recipe. You can cook rolled matcha bread with sweet potatoes and adzuki using 12 ingredients and 16 steps. Here is how you achieve it.
The ingredients needed to cook Rolled Matcha Bread with Sweet Potatoes and Adzuki:
- Take 250 grams Bread flour
- Use 4 grams Dry yeast
- You need 40 grams Sugar
- You need 2 grams Salt
- Take 180 ml Milk
- Prepare 20 grams Butter (unsalted)
- Use For the filling:
- Use 60 grams Amanatto (or adzuki beans)
- You need 60 grams Sweet potato
- Take Matcha paste
- Provide 5 grams Matcha
- Get 5 ml Hot water
Instructions to make Rolled Matcha Bread with Sweet Potatoes and Adzuki:
- Prepare the dough. In a bowl, mix all the ingredients except for the butter.
- With a rubber spatula, mix the dry ingredients with the liquid. Once it comes together, transfer onto a working surface and knead with your hand. Rub in the butter and knead well.
- When the dough has been worked to enough to activate the gluten, tear off 1/3 of the dough and form round shape with the remaining 2/3.
- Rub in the matcha paste to the 1/3 dough and knead well until you get an even green color. Together with the dough from Step 3, let the dough rise for the first proof for 40 - 60 minutes.
- Cut the sweet potatoes into 8 mm cubes and microwave or steam to soften. I used homemade boiled adzuki beans, but store-bought is also OK.
- When each portion of dough has doubled in size, punch down the dough and form into a ball. Cover the dough with a damp cloth and rest for 20 minutes.
- Roll out the white dough into the size of the loaf pan.
- On top of the dough, line up the sweet potatoes cubes.
- Then cover it with matcha dough, which was rolled out slightly smaller than the white dough. Make sure you press the air out of the dough in between the potatoes.
- Scatter the boiled adzuki beans evenly, but make sure adzuki won't fall out when you roll the dough.
- Roll it up from the front. Make sure there is no air pockets trapped inside by rolling the dough tightly. Seal the seams firmly.
- Put the dough into a lightly buttered loaf pan. Cover it with a damp cloth and rise for the second time for 40 - 60 minutes.
- When the dough has risen to 80-90% of the pan, close the lid (if you are using a round loaf pan, rise until the dough gets to 80 - 90% of the closed pan).
- Bake for 20 minutes in a preheated oven at 200℃ then lower to 180℃ and bake for 10 minutes. After it has baked, take out bread immediately from the pan and cool on a rack.
- Slice after it's completely cooled. If you scatter the sweet potatoes and adzuki beans evenly, right to the edges of the dough, it will look delicious and pretty all the way to the ends.
If you find this Rolled Matcha Bread with Sweet Potatoes and Adzuki recipe helpful please share it to your close friends or family, thank you and good luck.