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Before you jump to Undhiyu recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Need To Be A Chore.
Opting to eat healthily offers great benefits and is becoming a more popular way of life. There are numerous diseases associated with a poor diet and there is a cost to the overall economy as individuals suffer from diseases such as heart disease and high blood pressure. Wherever you look, people are encouraging you to live a healthier way of life but but then, you are also being encouraged to rely on fast foods that can affect your health in a terrible way. Most likely, a lot of people think that it takes a great deal of work to eat healthily and that they will have to drastically alter their lifestyle. It is possible, however, to make some simple changes that can start to make a positive impact to our everyday eating habits.
You can make similar changes with the oils that you use for cooking your food. For example, monounsaturated fat such as olive oil can be helpful in offsetting the bad cholesterol in your diet. Olive oil also has vitamin E which is beneficial for your skin, among other things. It may be that you already feel that you consume fruit and leafy greens but it can be worthwhile considering how fresh these are depending on where you buy these. If you choose organic foods, you can avoid the problem of ingesting crops that may have been sprayed with toxic pesticides. Finding a local supplier of fresh produce will give you the option of consuming foods that still contain almost all of the nutrients which are oftentimes lost when produce has been kept in storage before it is sold.
As you can see, it’s not at all difficult to begin incorporating healthy eating into your life.
We hope you got insight from reading it, now let’s go back to undhiyu recipe. To make undhiyu you need 42 ingredients and 15 steps. Here is how you do it.
The ingredients needed to prepare Undhiyu:
- You need For green paste:
- Prepare 7-8 green chillies
- Get 13-15 garlic cloves
- Prepare 1 big piece of ginger around 3" in size
- Get 1 bowl green coriander leaves chopped
- Take to taste Salt
- Provide For tempering:
- Take 4 tbsp Oil
- Use 1 tsp mustard seeds
- Use 1 tsp fenugreek seeds
- Use 1/2 tsp asafoetida
- Use 1 &1/2 tsp turmeric powder
- Get 2 tsp coriander seeds powder
- Prepare 1 tsp roasted cumin seeds powder
- You need 1 tbsp garam masala
- You need Vegetables required:
- Provide 12 violet brinjals, put cuts at 90° with bottom part attached
- Get 1 cup green pigeon peas
- Use 1 cup Indian beans (one which has three beans or surti papadi)
- Take 1/2 cup chopped spring onions
- Take 2 medium size sweet potatoes cut into pieces
- Use 2 medium size potatoes cut into pieces
- Take 3/4 cup purple yam cut into pieces
- Get 1 big tomato cut into long slices
- Get 1 ripe banana washed and cut alongwith the skin
- Prepare to taste Salt
- Provide Green garlic finely chopped
- Get For methi bhajiyas/muthiyas
- You need 2 cups fenugreek leaves finely chopped
- Prepare 1 cup chickpeas flour (besan)
- Get to taste Salt
- Prepare 4-5 cashews broken into small pieces
- Get 6-7 raisins
- You need 1 tsp coriander seeds powder
- Take 1/2 tsp cumin seeds powder
- You need 1/4 tsp turmeric powder
- Get As required oil for frying
- You need Served with:
- You need Fine namkin sev
- Prepare Puris
- Prepare Jalebi
- Prepare Tilgud
Steps to make Undhiyu:
- Make the green paste by grinding it into smooth paste and divide it into 3 parts.
- Add one part to Indian beans (surti-papdi) and coat it properly. Let the beans get marinated with the green paste.
- Add second part to potatoes, sweet potatoes and purple yam. Let them also get marinated in the green paste.
- Last part add to the stuffing to be filled in the brinjals. Stuff the brinjals using spring onions, green pigeonbeans, coriander seeds powder, cumin seeds powder and turmeric powder.
- Stuff the brinjals with the stuffing and keep it aside for sometime.
- Mix the ingredients of meethi bhajiyas/muthiyas and make small dumplings.
- Deep fry them in oil on medium heat till they turn golden brown.
- In a pressure pan put oil for tempering and add mustard seeds and fenugreek seeds. Heat it.
- After mustard seeds crackles add asafoetida, turmeric powder, coriander seeds powder and cumin seeds powder.
- Now first make the layer of marinated surti-papdi, the stuffed brinjals and finally place the layer of potatoes, sweet potatoes and purple yam. Add 1/2 cup water.
- Pressure cook till one whistle and then on slow flame for 15 mins.
- Now on the cooked vegetables make layer of the meethi bhajiyas, banana and tomato.
- Cover the pressure pan with the lid but no whistle and heat it for about 10 mins.
- Serve the ready undhiyu topped with fine namkin sev.
- Also serve puri, jalebi and tilgud along with the Surti undhiyu.
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