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Before you jump to #Dabeli recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Need To Be Difficult.
The benefits of healthy eating are these days being given more attention than ever before and there are many reasons for this. Poor diet is one factor in health problems such as heart disease and hypertension which can put a drain on the economy. Although we’re incessantly being encouraged to adopt healthy eating habits, it is also easier than ever to depend on fast food and other convenience items that are not healthy for us. It is likely that many people believe it will take great effort to eat a healthy diet or that they have to make a large scale change to the way they live. It is possible, however, to make several minor changes that can start to make a positive impact to our daily eating habits.
Initially, you will have to be extremely careful when you are shopping for food that you don’t unthinkingly put things in your basket that you don’t want to eat. For example, most probably you have never checked the box of your favorite cereal to see its sugar content. A good healthy substitute can be porridge oats which have been proven to be great for your heart and can give you good sustainable energy daily. Add fruits or spices to enhance the flavor and now you have a breakfast that can become a regular part of your new healthy eating regimen.
As you can see, it is easy to begin making healthy eating a part of your daily lifestyle.
We hope you got insight from reading it, now let’s go back to #dabeli recipe. You can cook #dabeli using 31 ingredients and 10 steps. Here is how you achieve it.
The ingredients needed to prepare #Dabeli:
- Provide For the Khajur Imli Chutney
- You need 1/2 cup Khajur/Dates, deseeded
- Provide 1/2 cup Jaggery chopped
- Prepare 1/2 cup Imli/Tamarind
- Use 2 cups Water
- Take to taste Salt
- Provide 1/2 tbsp Red chilli powder
- Prepare 1 tsp Saunth
- Take 1/4 tsp Hing/Asafetida
- Use For the Red Chilli Garlic Chutney
- Provide 20 Dried red chilies
- Take 1 cup Hot water
- Get 3 cloves Garlic medium-sized
- You need to taste Salt
- Provide 2 tsp Red chilli powder
- Take 1 tsp Coriander powder
- Take 2 tsp Sugar
- Use For the Potato Masala
- You need 5 medium Potatoes boiled & mashed
- Take 3 tbsp Dabeli masala powder
- Use 3/4 cup Khajur imli chutney
- Provide to taste Salt
- Take 2 tbsp Oil
- Prepare 1/4 cup Pomegranate
- Take 1 small Onion, finely choppe
- Get 2 tbsp Cilantro/Coriander leaves
- Take Other Ingredients
- Use 8 Pavs
- Take 1 cup Masala peanuts
- Take 1/2 cup Nylon sev
- Get Butter - For Toasting the Dabeli
Steps to make #Dabeli:
- Combine dates, jaggery, and tamarind in a sauce pot. - Add salt, red chilli powder, saunthpowder, and hing. - Add water and bring the chutney to a boil. - Let it simmer for 7-8 minutes or until the dates and tamarind softens. The sweetness of dates would mingle in the chutney and it's pulp would taste bland. - Turn the heat off. Let the chutney cool a bit till it’s safe to handle.
- Strain the chutney to separate the pulp from the juices. - Date and tamarind chutney for dabeli is ready. Store it in an airtight bottle until you wish to use it. It stays fresh for a week.
- For red chilli garlic chutney Add hot water to dried red chilies. Cover and let them rest for about half an hour. - Transfer the red chilies along with the water to the wet grinder. Add the garlic and salt as well. - Grind the ingredients to the chutney that’s almost smooth. There should be some bits of the red chilies and seeds for the texture. - Red chilli and garlic chutney for dabeli is ready.
- For potatoes masala Heat the oil in a pan or pot. Add the mashed potatoes to it.
- Add the dabeli masala powder, and salt. - Now add tamarind and dates chutney. Mix well to get a smooth, soft mixture.
- Cover and cook for 3-4 minutes on low flame. Then turn off the flame and let the potato masala cool. - Remove the potato masala onto a plate.
- Spread it and smoothen it using the back of the spoon. - Garnish the potato masala generously with pomegranate seeds. Also, sprinkle some chopped onion and cilantro
- To assemble the dabeli, keep all the elements at hand; red chilli garlic chutney, khajur imli chutney, potato masala, masala peanuts, pav, and nylon sev. - Slice a pav so that you can flip it open. Apply some red chilli garlic chutney on both sides. - Then apply dates and tamarind chutney on both sides. Close the pav for a moment as you do so, holding the spoon in between, so that the pav absorbs the chutney we’ll.
- Apply a spoonful of dabeli potato masala. - Add some masala peanuts to the dabeli. - Apply some more potato masala to seal the peanuts within. - Gently close the pav. Do not squeeze it. Coat the sides of the dabeli with nylon sev.
- Brush the tawa with a little butter and toast the dabeli until it’s crispy on both sides. Add pomegranate seeds.Make the remaining dabelis the same way.Dabeli is ready. Serve hot. Enjoy!
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