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Before you jump to Brown Rice & Seaweed Salad recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Need To Be A Chore.
Opting to eat healthily provides marvelous benefits and is becoming a more popular way of living. The overall economy is affected by the number of men and women who suffer from conditions such as high blood pressure, which is directly related to poor eating habits. There are more and more efforts to try to get us to follow a healthier way of living and yet it is also easier than ever to rely on fast, convenient food that is very bad for our health. Most people typically assume that healthy diets require much work and will significantly alter how they live and eat. It is possible, however, to make several simple changes that can start to make a difference to our day-to-day eating habits.
You can make similar alterations with the oils that you use for cooking. For instance, monounsaturated fat such as olive oil can help to offset the bad cholesterol in your diet. Olive oil is also a great source of Vitamin E which has many benefits and is also great for your skin. It might be that you already feel that you eat fruit and vegetables but it can be worthwhile considering how fresh these are depending on where you purchase these. If you choose organic foods, you can avoid the problem of consuming crops that may have been sprayed with harmful pesticides. If you can find a good local supplier of fresh fruit and veggies, you can also ingest foods that have not lost their nutrients due to storage or not being harvested at the right time.
Hence, it should be quite obvious that it’s not at all difficult to add healthy eating to your everyday life.
We hope you got insight from reading it, now let’s go back to brown rice & seaweed salad recipe. You can cook brown rice & seaweed salad using 13 ingredients and 6 steps. Here is how you do that.
The ingredients needed to make Brown Rice & Seaweed Salad:
- Provide 1 cup brown/wild rice (I used barley and millet)
- Get 21/2 cups water
- Prepare 1 cup pumpkin seeds
- You need 1 Tbsp soy sauce
- Use 1-2 spring onions
- Get 3 Tbsp finely sliced pickled sushi ginger or grated fresh ginger
- Take 3 Tbsp mirin or lemon juice
- You need 1 tsp sesame oil
- You need 2 Tbsp oil
- Get 1 Tbsp soy sauce,
- Prepare salt and pepper
- Use sliced nori (seaweed sheets)
- Use Frozen peas (if desired)
Steps to make Brown Rice & Seaweed Salad:
- Cook your rice or barley (I used a rice cooker)
- While rice is cooking roast your pumpkin seeds. Once these are roasted transfer to a bowl and pour over the soy sauce, mix and set aside to cool.
- Cook your peas
- Combine the mirin or lemon juice, sesame oil, and soy sauce, spring onion
- Stir all the ingredients into the rice and half the pumpkin seeds. Transfer to a serving dish.
- Just before serving, stir in most of the pumpkin seeds and half the nori. Scatter the remaining pumpkin seeds and nori over the top of the rice.
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