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Before you jump to Brown Rice & Seaweed Salad recipe, you may want to read this short interesting healthy tips about Treats that give You Energy.
We are all aware that consuming healthy meals can help us really feel better within our bodies. If we eat more healthy meals and a smaller amount of the unhealthy ones we generally feel much better. A salad helps us feel better than a piece of pizza (physically in any case). Sometimes it’s difficult to find healthy foods for treats between meals. Finding snacks that will help us feel better and boost our levels of energy often involves lots of shopping and meticulous reading of labels. There’s nothing like one of these healthy foods when you really need an energy-boosting snack.
Eating almonds is an excellent alternative as long as you don’t have a nut allergy. Almonds are often considered a super food since they’re packed full of things that help boost our vigor while keeping us healthy. Various nutritional vitamins are found in these wonderful nuts. Almonds, like turkey, come with the enzyme tryptophan which may often make you sleepy. Having said that, you won’t need a nap after eating and enjoying almonds. Alternatively, these nuts aid in reducing stress and provide a relaxing feeling throughout your body. Almonds frequently provide a general increased sense of well-being.
You will find lots of healthy snack foods you can choose that do not involve a lot of preparation or searching. When you make the choice to be healthy, it’s uncomplicated to find just what you need to be successful at it.
We hope you got insight from reading it, now let’s go back to brown rice & seaweed salad recipe. To cook brown rice & seaweed salad you only need 13 ingredients and 6 steps. Here is how you do that.
The ingredients needed to make Brown Rice & Seaweed Salad:
- Take brown/wild rice (I used barley and millet)
- Prepare water
- Provide pumpkin seeds
- Prepare soy sauce
- Prepare spring onions
- You need finely sliced pickled sushi ginger or grated fresh ginger
- You need mirin or lemon juice
- Prepare sesame oil
- Get oil
- You need soy sauce,
- Prepare salt and pepper
- Take sliced nori (seaweed sheets)
- You need Frozen peas (if desired)
Steps to make Brown Rice & Seaweed Salad:
- Cook your rice or barley (I used a rice cooker)
- While rice is cooking roast your pumpkin seeds. Once these are roasted transfer to a bowl and pour over the soy sauce, mix and set aside to cool.
- Cook your peas
- Combine the mirin or lemon juice, sesame oil, and soy sauce, spring onion
- Stir all the ingredients into the rice and half the pumpkin seeds. Transfer to a serving dish.
- Just before serving, stir in most of the pumpkin seeds and half the nori. Scatter the remaining pumpkin seeds and nori over the top of the rice.
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