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Before you jump to 7-Layer Salad recipe, you may want to read this short interesting healthy tips about Healthy Energy Goodies.
Healthy and balanced eating promotes a feeling of well being. We are likely to feel way less gross whenever we increase our consumption of nutritious foods and reduce our consumption of junk foods. Eating more vegetables helps you feel better than eating a slice of pizza. This is usually a problem, nevertheless, when it comes to eating between goodies. Finding snacks that really help us feel better and enhance our levels of energy often involves lots of shopping and painstaking reading of labels. Why not try one of many following nutritious snacks the next time you need some extra energy?
Eating almonds is a wonderful choice as long as you don’t have a nut allergy. Almonds are usually considered a super food since they’re packed full of ingredients that help boost our energy while keeping us healthy. Several vitamins and minerals are found in these wonderful nuts. Almonds, like turkey, come with the enzyme tryptophan which may often cause you to be sleepy. Nevertheless, you won’t need a nap after eating almonds. Rather they will simply help your muscles and gastrointestinal system relax while also helping you feel less stressed out. Almonds frequently give you a general increased sense of well-being.
You will not have to look far to find a wide range of healthy snacks that can be easily prepared. When you make the decision to be healthy, it’s simple to find just what you need to be successful at it.
We hope you got benefit from reading it, now let’s go back to 7-layer salad recipe. You can have 7-layer salad using 9 ingredients and 4 steps. Here is how you achieve it.
The ingredients needed to cook 7-Layer Salad:
- Prepare 1 cup spinach
- Use 1 cup romaine lettuce
- Prepare 1/2 cup celery
- Prepare 1/4 cup peas
- Get 1/4 cup sharp cheddar
- Get 1/4 cup green pepper
- You need 8 slice cucumber
- Prepare 4 tbsp chipotle mayonaisse
- You need 1 slice bacon
Steps to make 7-Layer Salad:
- Wash all veggies. With exception of spinach and lettuce, cut all into 1/4" wide chunks.
- Shred lettuce and spinach. Place on bottom, on plate. Cover with chipotle mayo, and spread evenly.
- Next layer cucumber, peas, and green pepper. Top with cheddar, evenly spread.
- On top, sprinkle celery. Dice bacon, and use for garnish.
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