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Before you jump to Lettuce Salad recipe, you may want to read this short interesting healthy tips about Snacks that offer You Vitality.
Eating healthy foods tends to make all the difference in the way you feel. We tend to feel way less gross when we increase our intake of nutritious foods and lower our consumption of unhealthy foods. A piece of pizza will not make you feel as healthy as ingesting a fresh green salad. Deciding on healthier food choices can be tough when it’s snack time. Finding snacks that really help us feel better and boost our levels of energy often involves lots of shopping and meticulous reading of labels. There’s nothing like one of these healthy foods when you need an energy-boosting treat.
Whole grain foods are an outstanding choice for a fast wholesome snack. Starting your working day with a piece of whole grain toast can give you that added boost you need to get going. Chips and crackers made from whole grains can be great for quick treats to eat on the go. Make the change from refined products just like white bread to the healthier whole grain choices.
There are lots of healthy snacks you can choose that do not involve a lot of preparation or searching. Being healthy doesnt need to be a battle-if you let it, it can be quite uncomplicated.
We hope you got insight from reading it, now let’s go back to lettuce salad recipe. You can cook lettuce salad using 7 ingredients and 3 steps. Here is how you do it.
The ingredients needed to cook Lettuce Salad:
- Use 1/2 head lettuce (as much as you want)
- Prepare red leaf lettuce (as much as you want)
- Get 1/2 pack tomyo (pea sprouts) (cut into 3 cm length)
- You need 4 crab sticks (※) (tear into appropriate pieces)
- Take 2 Tbsp mayonaisse (to taste)
- Prepare 1 pickled ume (remove the seed, chop finely) (optional)
- Prepare salt and pepper
Steps to make Lettuce Salad:
- Bring the water and salt to a boil. Put 2 kinds of lettuce and tomyo and cook for 10~20 seconds, immediately soak in cold water and let them cool, then drain very well.
- Just before eating, combine the drained vegetables and mayonaise and chopped ume(optional). Season with salt and pepper.
- (※) For your reference→ https://cookpad.com/us/recipes/263876-marinated-vermicelli
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