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Before you jump to Easy indan beef stew recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Life.
Making the decision to eat healthily has many benefits and is becoming a more popular way of life. There are a lot of health conditions related to a poor diet and there is a cost to the overall economy as people suffer from conditions such as heart disease and high blood pressure. Wherever you look, people are encouraging you to live a healthier way of living but then again, you are also being encouraged to rely on convenience foods that can affect your health in a bad way. In all probability, a lot of people think that it takes a great deal of work to eat healthily and that they will have to drastically change their way of life. Contrary to that information, people can alter their eating habits for the better by implementing several simple changes.
These changes can be done with all sorts of foods and can apply to the oils you cook in and the spread you use on bread. For instance, monounsaturated fat such as olive oil can help counter the bad cholesterol in your diet. It also is a good source of vitamin E which is great for your skin, among other things. It could be that you already believe that you eat fruit and vegetables but it can be worthwhile considering how fresh these are depending on where you purchase these. Organic foods are an excellent alternative and will reduce any possible exposure to harmful pesticides. You can be certain that you’re getting the most nutritional benefits from your fresh produce if you can locate a local supplier as you will be able to buy the fruit when it is the freshest and ripest.
As you can see, it is easy to begin to make healthy eating a part of your daily lifestyle.
We hope you got benefit from reading it, now let’s go back to easy indan beef stew recipe. To make easy indan beef stew you only need 15 ingredients and 4 steps. Here is how you achieve it.
The ingredients needed to cook Easy indan beef stew:
- You need minced beef
- You need medium onions
- Prepare one garlic
- Prepare ginger
- You need red chilies
- Use tomato passata
- Provide cumin
- Provide coriander
- You need garam masala
- You need cinnamon
- Use turmeric
- Provide black pepper
- Use Salt
- Use bay leaves
- Prepare cloves
Steps to make Easy indan beef stew:
- Put the garlic, ginger and chilies to a blender and add a little water.
- Heat a deep pan. Add vegetable oil and start frying the bay leaves and cloves. When its hot add the ingredients from the blender. Fry for few mins and then add the onion. After few mins add the spices and five mins later add the minced meat. Stir for five mins or until the meat is fried.
- Add the tomato passata and lower the heat. Stir occasionally and after ten mins take it off tne stove and let it stand on table for 5-10 mins.
- Serve with rice, roti bread or fresh salad of your choice
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