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Before you jump to Easy Beef Stew for Two recipe, you may want to read this short interesting healthy tips about Strength Boosting Treats.
Enjoying healthy foods tends to make all the difference in the way we feel. We are likely to feel way less gross after we increase our intake of healthy foods and decrease our consumption of processed foods. A salad helps us feel much better than a piece of pizza (physically anyway). This is often a problem, however, when it comes to eating between snacks. You can spend hours at the grocery store searching for the perfect snack foods to help you feel healthy. Here are a handful of healthy snacks that you can use when you need a fast pick me up.
Healthy foods made from whole grains are fantastic for a quick snack. A mid-morning snack of whole grain bread coupled with some protein will keep you until it’s time for lunch break. When you require a fast snack on your way out the door, do not forget to look for whole grain chips, pretzels, and crackers. Whole grains are usually better than processed grains present in white bread.
You can find lots of healthy treats you can choose that don’t involve a lot of preparation or searching. When you make the choice to be healthy, it’s uncomplicated to find just what you need to be successful at it.
We hope you got insight from reading it, now let’s go back to easy beef stew for two recipe. You can have easy beef stew for two using 17 ingredients and 10 steps. Here is how you achieve it.
The ingredients needed to cook Easy Beef Stew for Two:
- Get well marbled beef chuck shoulder, in 2" in chunks
- Get Salt & pepper to season
- Get olive oil
- Use yellow onion, largely diced
- You need garlic, rough chopped
- Prepare balsamic vinegar
- Use tomato paste
- Get flour
- Get beef broth
- Prepare bay leave
- Use dried time
- Provide Couple dashes of Worcestershire sauce
- Use carrots, cut into 1" medallions
- You need celery stalks,cut 1" pieces
- Take large potato, skinned and cut into 1" pieces
- Provide can stewed tomatoes with juices
- Use chopped parsley
Instructions to make Easy Beef Stew for Two:
- Trim any large fat caps off your meat and cube meat into large bites, season liberally with salt and pepper. Set aside. The salt will encourage natural sugars to come to meats surface for better browning.
- In a large stock pot, heat a tablespoon of olive oil on med high heat until nearly smoking
- In three batches, pat meat dry and drop into hot pan and sear each side a couple minutes to get a dark brown crust. Do not crowd all the meat into the pan or it will simply steam. Add more oil for each batch. Set browned meat aside.
- Add onion, then garlic to the pan and saute a couple minutes. Add balsamic and tomato paste and stir a minute longer. Scrape any bits from bottom of pan.
- Add meat to back to the pan and dust liberally with flour. Stir to cook flour 2 minutes.
- Add broth, bay leaf, thyme, and Worcestershire. Reduce heat to low.
- Add vegetables and can tomatoes with juices. Stir and cover.
- Cook on a low simmer for 2 hours, stirring occasionally until meat is fork tender. Add parsley at the finish.
- Add more broth if needed or to thicken mix one tablespoon of flour with a little broth and add to pot and continue cooking.
- Check at the end for needed salt or pepper. Remove bay leaf before serving.
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