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Before you jump to My BBQ Chicken & Homemade Quick BBQ Sauce π recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Have To Be A Chore.
The benefits of healthy eating are now being given more attention than ever before and there are a number of reasons for doing this. The overall economy is affected by the number of individuals who suffer from diseases such as hypertension, which is directly linked to poor eating habits. No matter where you look, people are encouraging you to live a more healthy way of living but then again, you are also being encouraged to rely on convenience foods that can affect your health in a bad way. A lot of people typically believe that healthy diets require a lot of work and will significantly alter the way they live and eat. Contrary to that information, people can modify their eating habits for the better by making some small changes.
Initially, you will need to be extremely careful when food shopping that you don’t automatically put things in your basket that you no longer want to eat. As an example, in all likelihood you have never checked the box of your favorite cereal to find out how much sugar it contains. One healthy option that can give you a healthy start to your day is oatmeal. Mix in fruits or spices to improve the flavor and now you have a breakfast that can be a usual part of your new healthy diet.
Obviously, it’s not at all difficult to begin integrating healthy eating into your daily routine.
We hope you got benefit from reading it, now let’s go back to my bbq chicken & homemade quick bbq sauce π recipe. To cook my bbq chicken & homemade quick bbq sauce π you only need 13 ingredients and 7 steps. Here is how you achieve that.
The ingredients needed to cook My BBQ Chicken & Homemade Quick BBQ Sauce π:
- Take 3 Chicken breasts cut up in to chunky pieces
- Take 1/2 Large Onion cut chunky too
- You need 1 tsp olive oil
- Provide 1 Red Sweet Pepper cut chunky. (I used a long roasted Pepper)
- Get SAUCE…………
- Take 1/4 Cup white wine vinegar(or malt vinegar but add a littl water
- Provide 3/4 Cup Ketchup
- You need 1 tbls lemon juice
- Get 4 tbls water
- Prepare 1/4 Cup Dr Peppa or Coke
- Take 1 tsp Caster Sugar
- Provide 1/4 Tsp English Mustard or Dijon
- Use 1/4 Tsp cracked Black Pepper
Steps to make My BBQ Chicken & Homemade Quick BBQ Sauce π:
- Add the olive oil to a frying pan heat up add the onion then turn heat down to medium fry the onions for 1 minute
- Next add the Chicken and mix and fry for 10 minutes until all is coloured then simmer for 5 minutes stirring occasionally.
- The Sauce..in a saucepan add all the sauce ingredients together and stir to mix in bring to the boil and simmer for 3 minutes.
- Lemon juice tomato ketchup
- English Mustard.
- When the Chicken is cooked and it's tender add the sauce stir in and simmer for a further 5 minutes. You could just simmer the sauce on its own and pour over later, but you get a little favouring from the onions and chicken cooked in it then add the sweet pepper.
- Make your Chips or Pasta or rice to have with the BBQ Chicken.Serve hot.
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