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Before you jump to Beef Stew recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Life.
The benefits of healthy eating are these days being given more publicity than ever before and there are a number of reasons for this. Poor diet is a contributing factor in health problems such as heart disease and hypertension which can place a drain on the economy. Although we’re constantly being counseled to adopt healthy eating habits, it is also easier than ever to rely on fast food and other convenience items that are not good for us. Most people typically assume that healthy diets require much work and will significantly change how they live and eat. In reality, however, merely making some minor changes can positively affect daily eating habits.
Initially, you must be very careful when food shopping that you don’t unthinkingly put things in your shopping cart that you don’t wish to eat. As an example, in all likelihood you have never checked the box of your favorite cereal to find out how much sugar it has. A good healthy substitute can be porridge oats which have been shown to be great for your heart and can give you good sustainable energy daily. Add fruits or spices to improve the flavor and now you have a breakfast that can be a regular part of your new healthy diet.
Obviously, it’s not at all hard to start integrating healthy eating into your life.
We hope you got benefit from reading it, now let’s go back to beef stew recipe. You can have beef stew using 12 ingredients and 9 steps. Here is how you achieve it.
The ingredients needed to cook Beef Stew:
- Take (2.5 Lbs) Chuck Roast
- Provide (2) Cups of beef broth
- Take (6) Tbsp of Olive Oil
- Get (3) Tbsp of Butter
- Prepare (3/4) Cup of Flour
- Use to taste Salt and Pepper
- Use (2) Tbsp of Balsamic Vinegar
- Get (1) Onion, diced
- Use (1) Large can diced tomatoes
- Take (5) Potatoes, diced. Skin on
- Prepare (5) Carrots, skinned and cut into 2 inch pieces
- Use (4) Cups of water. (Approximately)
Instructions to make Beef Stew:
- Dice Chuck Roast into 1inch pieces.
- Put flour, salt and pepper into a large bowl. Add diced Chuck Roast. Mix/coat well.
- In a cast iron pan, heat Olive Oil, butter. Fry the flour coated Chuck Roast until dark brown, in batches as not to over fill pan. Add in Balsamic Vinegar to first batch.
- In a large pot, add the beef broth and diced tomatoes.
- Dice potatoes, carrots and Onion.
- Add all of the fried Chuck to pot. Add the remaining juices from cast iron pan to pot. Add the water.
- Add all the vegetables to pot. At this point make sure there is enough water in pot to cover everything well.
- Cover and simmer on very Low for 4-5 hour's. Checking every few hours on the liquid. Add some water when or if you need to.
- Enjoy with some cornbread or bread and butter.
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