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Before you jump to Easy Sausage & Bean Stew recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Need To Be Difficult.
Opting to eat healthily provides great benefits and is becoming a more popular way of living. The overall economy is impacted by the number of people who are suffering from conditions such as high blood pressure, which is directly linked to poor eating habits. There are more and more campaigns to try to get people to follow a more healthy way of living and yet it is also easier than ever to rely on fast, convenient food that is often bad for our health. It is likely that many people assume it will take lots of effort to eat a healthy diet or that they have to make a large scale change to their way of life. In reality, though, merely making some small changes can positively affect day-to-day eating habits.
The first change you need to make is to pay more attention to what you purchase when you shop for food because it is likely that you have the tendency to pick up many of the things without thinking. For instance, have you ever checked how much sugar and salt are in your favorite cereal? A good healthy substitute can be porridge oats which have been proven to be great for your heart and can give you good sustainable energy each day. Add fruits or spices to improve how the oatmeal tastes and now you have a breakfast that can become a regular part of your new healthy eating regimen.
Thus, it should be fairly obvious that it’s not at all hard to add healthy eating to your daily lifestyle.
We hope you got benefit from reading it, now let’s go back to easy sausage & bean stew recipe. You can cook easy sausage & bean stew using 19 ingredients and 6 steps. Here is how you cook it.
The ingredients needed to prepare Easy Sausage & Bean Stew:
- Provide oil (veg or olive is fine)
- Take medium onion, chopped
- You need large carrot, cut into 1/4" cubes
- You need large stem celery, chopped
- Provide large cloves garlic, chopped
- Use bay leaf
- Take cumin
- You need black pepper
- Take dried thyme
- Use paprika
- Prepare dried oregano
- You need ketchup
- You need salt to start
- Provide vinegar (apple cider preferred, but white or red wine will work in a pinch)
- Take Worcestershire sauce
- Prepare can of beans of choice, well drained (I used pinto.)
- Take sausage link, cut into 1/4" thick coins (I used plain smoked sausage.)
- Take unsalted chicken, beef, or vegetable stock (water's fine in a pinch)
- Take optional: 1 Tablespoon hot sauce of choice
Instructions to make Easy Sausage & Bean Stew:
- Preheat the oil in a pot to medium and sweat the onion, carrot, celery and garlic until the onions turn translucent.
- Stir in the bay, cumin, thyme, paprika, oregano, and ketchup.
- Add the vinegar, Worcestershire sauce, beans, sausage, and stock, (and also your hot sauce if you choose to add it) stir to incorporate, turn the heat down to medium low and simmer, covered, for 20 minutes.
- Adjust the seasoning if needed (but remember all the flavors - especially the salt - will intensify a bit during the next step where you're cooking partially uncovered and the liquid reduces).
- Crush about 1/3 of the beans with a masher, turn the heat to low, and simmer with lid askew for another 15 minutes. Crushing some of the beans releases their starch and thickens the sauce.
- Enjoy over steamed rice. (Or with crusty bread or mashed potatoes or whatever works for you.)
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