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Before you jump to Kanya's Braised Pork Knuckles with BBQ sauce recipe, you may want to read this short interesting healthy tips about Snacks that provide You Energy.
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Yogurt is a snack many individuals neglect. Often people decide to eat yogurt over a balanced lunch which is not the best idea. Low fat yogurt would make a wonderful snack, nonetheless. Along with calcium, it really is a good source of aminoacids and vitamin B. Yogurt is simple for the body to digest and, dependent on the type of culture utilized to make the yogurt youre eating, can also help normalize your digestive system. Fast hint: choose unsweetened yogurt and add walnuts or flaxseeds. It’s an excellent way to take pleasure in a flavorful snack without having too much sugar.
You do not have to look far to find a wide selection of healthy snacks that can be easily prepared. Being healthier doesnt need to be a battle-if you let it, it can be quite easy.
We hope you got benefit from reading it, now let’s go back to kanya's braised pork knuckles with bbq sauce recipe. To cook kanya's braised pork knuckles with bbq sauce you need 15 ingredients and 2 steps. Here is how you do that.
The ingredients needed to cook Kanya's Braised Pork Knuckles with BBQ sauce:
- Provide 1 1/2 cup water
- You need 1 bunch chopped parsley
- Get 4 clove crushed garlic
- Use 2 kg pork knuckles,big bite chunks
- Use my BBQ sauce
- Take 2 cup ketchup
- Get 1 cup chili sauce
- Provide 1 1/2 tbsp tabasco sauce
- Get 2 tbsp worcestershire sauce
- Use 2 tbsp mustard
- Provide 2 tbsp soya sauce
- Provide 1/2 cup pineapple juice
- Get 1 salt and pepper to taste
- Get 1 tbsp oyster sauce
- Provide 1 1/2 cup water
Steps to make Kanya's Braised Pork Knuckles with BBQ sauce:
- Brown pork knuckles with crushed garlic until no longer pink,on medium heat,add all ingredients except parsley ,let it simmer on low heat about 2 hours or until pork tendered and sauce is thickness,add parsley ,heat off
- I serve this knuckles on my noodles ,or rice ..its nice soft ,good flavored :)
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