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Before you jump to Easy!! Taco Stew recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Day-To-Day Life.
Making the decision to eat healthily has marvelous benefits and is becoming a more popular way of life. Poor diet is one factor in illnesses such as heart disease and hypertension which can put a drain on the economy. There are more and more campaigns to try to get people to adopt a more healthy way of living and all the same it is also easier than ever to rely on fast, convenient food that is not good for our health. It is likely that many people believe it will take great effort to eat a healthy diet or that they have to make a large scale change to their way of life. It is possible, though, to make several minor changes that can start to make a difference to our day-to-day eating habits.
These better food options can be applied to other foods such as your cooking oils. Olive oil, for example, contain monounsaturated fats which are essentially good fats that counter the effects of bad cholesterol. Olive oil is also a rich source of Vitamin E which has a lot of benefits and is also terrific for your skin. If you currently are eating a lot of fresh fruits and leafy greens, you may want to think about where you’re buying them and if it’s the best source. If at all possible, go for organic produce that has not been sprayed with toxic chemical substances. You can ensure that you’re getting the most nutritional benefits from your fresh produce if you can locate a local supplier as you will be able to buy the fruit when it is the freshest and ripest.
Evidently, it’s not hard to start integrating healthy eating into your daily lifestyle.
We hope you got benefit from reading it, now let’s go back to easy!! taco stew recipe. You can have easy!! taco stew using 12 ingredients and 11 steps. Here is how you achieve it.
The ingredients needed to make Easy!! Taco Stew:
- Get Couple dashes of meat tenderizer, garlic salt, garlic powder, black pepper, onion powder
- Use ground beef
- Get pinto beans or refried beans
- Use onion
- Use taco seasoning
- Provide any kind of tomato sauce, I used garlic and herb sauce.
- Get water
- Get cheddar/colby jack cheese
- Provide corn
- Get russet potatoes (you dont have to use these)
- Prepare baby carrots (you can also choose not to use these..)
- Provide of nacho cheese doritos or corn chips
Instructions to make Easy!! Taco Stew:
- Rinse and cut potatoes into small pieces (breakfast potato size) You can peel them if you wish. Boil potatoes until tender, (while doing the next steps) drain potatoes and set aside.
- Brown the beef, add the seasonings to taste, NOT the taco seasoning yet!!
- Open the can of corn, drain most of the juice and put in small pot on low heat. Add a thin slice of butter to it, and a dash of garlic salt..if you want.
- Chop the onion to very small pieces. You can add to the corn or put onions on small saucepan and saute them with butter and salt.
- Thinly slice carrots and put on small pan for a few minutes on setting 3-6.
- Open can of tomato sauce and add that to another pot on low heat. Do the same with the beans, but turn the heat up a little..to 3 or 4.
- Once the meat is brown, drain the fat. Turn the heat down!! To about 3 or 4. Add the water and taco seasoning to meat and mix well.
- Then add corn, onions, (potatoes, carrots) and beans to the meat. Mix well, then add the desired amount of tomato sauce and mix well.
- Crush however many doritoes or tortilla chips you want and place at the bottom of a bowl.
- Add meat mixture to bowl, cheese on top and enjoy!! You can use the chips to dip into the stew also :-) .
- I also added some hidden valley ranch to the stew.
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