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Before you jump to Stir fry: Beef recipe, you may want to read this short interesting healthy tips about Snacks that provide You Energy.
Enjoying healthy foods can make all the difference in the way we feel. We have a tendency to feel way less gross when we increase our daily allowance of nutritious foods and decrease our consumption of unhealthy foods. A bit of pizza doesn’t cause you to feel as healthy as ingesting a fresh green salad. Sometimes it’s hard to find wholesome foods for treats between meals. Finding goodies that will help us feel better and enhance our stamina often involves lots of shopping and painstaking reading of labels. Here are a few healthy snacks that can be used when you need an instant pick me up.
If you might be looking for a fast snack, you can’t go drastically wrong with a whole grain one. A mid-morning snack of whole grain bread together with some protein will maintain you until it’s time for the afternoon meal. When you need a fast treat on your way out the door, do not forget to look for whole grain chips, pretzels, and crackers. Make the modification from refined products just like white bread to the healthier whole grain choices.
You don’t have to look far to locate a wide variety of healthy snacks that can be easily prepared. When you make the determination to be healthy, it’s easy to find exactly what you need to be successful at it.
We hope you got insight from reading it, now let’s go back to stir fry: beef recipe. To cook stir fry: beef you only need 17 ingredients and 5 steps. Here is how you achieve it.
The ingredients needed to make Stir fry: Beef:
- Get ground beef, or beef sheets (strips? Thin slices)
- Use rice, or a batch of noodles
- Use large onion, chopped
- You need bell pepper (capsicum), chopped (optional)
- Take garlic, minced
- Get frozen mixed vegetables
- Use frozen broccoli
- Provide carrots, peeled and chopped (optional)
- Take beef bouillon cubes (or 1 tbsp bouillon paste, powder, etc)
- Take Soy sauce. A lot of soy sauce. To taste
- You need brown sugar
- Use pepper
- Use salt
- Use sesame oil
- Take mirin (optional, makes it sweeter)
- Get red chili flakes (optional)
- Take Drops of rice vinegar. DROPLETS!
Steps to make Stir fry: Beef:
- Take your meat out to defrost, if frozen, well before dinner or lunch time. Don't forget!
- In a small (deep, not shallow) bowl or cup, pour your soy sauce, chili flakes, brown sugar, rice vinegar, and mirin. Droplets of vinegar. It is Powerful. Don't add a lot. Mix this well, and don't freak out if the sugar stays solid. It's fine. Just give it a stir again before adding it and scrape all the sugar sludge out of the bowl when you use it.
- In, to be specific, a medium short handled soup pot, put your sesame oil, onions, bell peppers, garlic, mixed veggies, and broccoli. Don't be shy with the salt and pepper, because the meat and your rice or pasta will drown it out. Stir and cook until the onions are glossy and translucent, and the broccoli stems are somewhat soft.
- Crumble in your bouillon cubes (really like powder it between your fingers, you don't want lumps), and maybe add some water to help steam this before adding in your meat and soy sauce mixture, and cook until the beef is browned evenly, the sugar is melted, and the veggies coated with the soy sauce mixture.
- You can add your pasta or rice into the dish at this point and mix until coated, before plating. I recommend mixing the pasta in, but not the rice. The rice tends to absorb all the flavoring, so you might have to make a double soy sauce mix to make sure there aren't any "dry" patches. Plating the rice and then using the stir fry as a topping tends to work better.
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