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Before you jump to Stir fry beef steak recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Have To Be A Chore.
The benefits of healthy eating are now being given more attention than ever before and there are many reasons for doing this. The overall economy is affected by the number of men and women who suffer from conditions such as hypertension, which is directly associated with poor eating habits. Even though we’re always being counseled to stick with healthy eating habits, it is also easier than ever to rely on fast food and other convenience items that are not healthy for us. It is likely that a lot of people believe it will take so much effort to eat a healthy diet or that they have to make a large scale change to their way of life. It is possible, though, to make a few minor changes that can start to make a difference to our daily eating habits.
These changes can be done with all sorts of foods and can apply to the oils you cook in and the spread you put on bread. Olive oil, for instance, contain monounsaturated fats which are basically good fats that battle the effects of bad cholesterol. Olive oil also is a good source of vitamin E which is healthy for your skin, among other things. It may be that you already believe that you eat fruit and veggies but it can be worthwhile considering how fresh these are depending on where you purchase these. If at all possible, buy organic produce that has not been sprayed with deadly pesticides. If you can find a good local supplier of fresh fruit and vegetables, you can also consume foods that have not lost their nutrients due to storage or not being picked at the right time.
To sum up, it is easy to begin to make healthy eating a regular part of your daily lifestyle.
We hope you got benefit from reading it, now let’s go back to stir fry beef steak recipe. You can cook stir fry beef steak using 6 ingredients and 5 steps. Here is how you cook it.
The ingredients needed to make Stir fry beef steak:
- Provide Beef steak
- You need Red onion
- You need Coloured peppers
- You need Cooking oil
- Use Black pepper
- Provide Royco
Instructions to make Stir fry beef steak:
- In a pot,put beef and sprinkle salt, let the beef cook with it's own water till tender.
- Add a little oil and stir, when it starts to brown add red onions and keep stirring till the onions are tender.
- Add royco cubes and black pepper or any other prefered spice and keep stirring.
- Add coloured peppers and stir for 3 mins and turn off the heat.
- Serve with your favourite accompaniment 😋
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