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Before you jump to Simple beef stew recipe, you may want to read this short interesting healthy tips about Strength Enhancing Snack foods.
Healthy and balanced eating encourages a feeling of wellness. Increasing our consumption of sensible foods while lowering the intake of unhealthy types contributes to a more wholesome feeling. A salad allows us to feel a lot better than a piece of pizza (physically at any rate). Sometimes it’s difficult to find healthier foods for something to eat between meals. Finding goodies that help us feel better and increase our levels of energy often involves lots of shopping and painstaking reading of labels. There’s nothing like one of these simple healthy foods when you really need an energy-boosting snack food.
Eating almonds is an excellent choice as long as you do not have a nut allergy. Almonds provide a multitude of health benefits and are an excellent choice when you need a shot of energy. These types of nuts possess lots of vitamins E, B2, and manganese. Tryptophan, an enzyme also contained in turkey that triggers drowsiness, is available in almonds. But once you eat almonds, you don’t feel like you need to sleep a while. Rather they will just help your muscles and gastrointestinal system relax while also helping you feel less burned out. Your emotional level is often lifted by just eating almonds.
You don’t have to look far to discover a wide range of healthy snacks that can be easily prepared. Being healthy doesnt really need to be a battle-if you let it, it can be quite uncomplicated.
We hope you got insight from reading it, now let’s go back to simple beef stew recipe. To make simple beef stew you need 6 ingredients and 5 steps. Here is how you do that.
The ingredients needed to make Simple beef stew:
- Take beef
- Get big tomatoes
- You need Large onion
- Provide Roiko mchuzi mix
- Prepare water
- You need Salt
Steps to make Simple beef stew:
- Boil the meat till tender and drain excess water if any.(i did mine in pressure cooker for 20 minutes)
- Let the meat continue cooking on low heat as you add chopped onions. No need to add oil as the meat contains own oil.
- Add chopped tomatoes and cover while on low heat. Let simmer for about 5minutes or till the tomatoes are done
- Add half cup of water and put maximum heat as you stir. When it bubbles, add roiko in ½ cup of water and mix then add to the beef. (i added 4 drops of dark soy sauce its optional) Let it cook for 3 minutes then switch off and enjoy!
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