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Simple Rice and beans with stew
Simple Rice and beans with stew

Before you jump to Simple Rice and beans with stew recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Need To Be Difficult.

The benefits of healthy eating are these days being given more attention than ever before and there are many reasons why this is so. Poor diet is a contributing factor in health problems such as heart disease and hypertension which can place a drain on the economy. Wherever you look, people are encouraging you to live a more healthy way of living but then again, you are also being encouraged to rely on convenience foods that can affect your health in a terrible way. It is likely that a lot of people believe it will take great effort to eat a healthy diet or that they have to make a large scale change to how they live. In reality, however, simply making a couple of minor changes can positively affect day-to-day eating habits.

One way to deal with this to begin seeing some results is to realize that you do not need to change everything instantly or that you need to completely get rid of certain foods from your diet. If you would like to commit to a wholesale change, that is okay but the main thing at first is to try to make sure that you are making more healthy eating choices. As you become accustomed to the taste of these foods, you will realize that you’re eating more healthily than you did. As with many other habits, change occurs over a period of time and as soon as a new way of eating becomes part of who you are, you will not feel the need to go back to your old diet.

To sum up, it is not hard to begin to make healthy eating a regular part of your daily lifestyle.

We hope you got insight from reading it, now let’s go back to simple rice and beans with stew recipe. To cook simple rice and beans with stew you need 14 ingredients and 3 steps. Here is how you do that.

The ingredients needed to cook Simple Rice and beans with stew:
  1. You need rice
  2. Take beans
  3. You need For the stew:
  4. Use Tomatoes
  5. You need Tatashe
  6. Take Onions
  7. Get Scotch bonnet
  8. Take Seasoning
  9. Provide Vegetable oil
  10. Provide White pepper
  11. Get Curry and thyme
  12. Provide Garam masala
  13. Take Beef
  14. Get Water
Steps to make Simple Rice and beans with stew:
  1. Put your beans in a boiling water, let it cook for 30mins(it is somehow hard
  2. Per boil your rice and cook for 15 mins
  3. Ina pot, pour your vegetable oil and some chopped onion, fry for 2mins on a low flame. Put your paste tomato,tattashe, onions and scotch bonnet…put the meat and cover the pot for 15mins.. (low flame) add your seasonings, all the spices and grated garlic. (Fry for sometimes) Add some little water and cover it for 20mins in a very low flame

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