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Before you jump to White rice,stew and simple salad recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Need To Be A Chore.
Healthy eating is nowadays a great deal more popular than it used to be and rightfully so. The overall economy is affected by the number of people who are suffering from diseases such as high blood pressure, which is directly associated with poor eating habits. There are more and more efforts to try to get us to follow a more healthy way of living and yet it is also easier than ever to rely on fast, convenient food that is often bad for our health. It is likely that lots of people feel it will take great effort to eat a healthy diet or that they have to make a large scale change to their way of life. It is possible, though, to make several minor changes that can start to make a good impact on our daily eating habits.
These more nutritious food choices can be applied to other foods such as your cooking oils. Olive oil has monounsaturated fat which can help to lower bad cholesterol. It is also a great source of Vitamin E which has numerous benefits and is also great for your skin. Although you may already consume a lot of fruits and vegetables, you may want to consider how fresh they are. Organic foods are a superb choice and will reduce any possible exposure to deadly chemical substances. You can be certain that you’re getting the most nutritional benefits from your fresh produce if you can find a local supplier since you will be able to get the fruit when it is the freshest and ripest.
As you can see, it is easy to start to make healthy eating a regular part of your daily lifestyle.
We hope you got insight from reading it, now let’s go back to white rice,stew and simple salad recipe. To cook white rice,stew and simple salad you only need 17 ingredients and 7 steps. Here is how you cook that.
The ingredients needed to cook White rice,stew and simple salad:
- You need rice
- You need Water
- You need Salt
- Use For the stew:
- Prepare Blended tomatoes
- Prepare Chopped onion
- Get Scotch bonnet
- Provide Garlic and ginger paste
- Provide Veg oil
- You need Beef
- You need For the salad:
- Use Cabbage
- You need Carrot
- Get Cucumber
- Use Green pepper
- Provide Tomatoe
- Get Mayo mix(Mayonnaise,olive oil,pinch of salt and black pepper)
Steps to make White rice,stew and simple salad:
- Per boil rice,add salt and little water till soft
- Boil meat with spices and seasonings,set aside
- In a pot,add oil and fry the meat,remove meat from oil and add blended tomatoes, add little baking powder to remove the sourness of the tomatoes, cook until the water is drained completelty
- Now add in chopped onion,scotch bonnet,ginger and garlic paste
- Add other spices of your choice and fry the stew very well till the oil comes out
- Add the meat,seasonings and keep stirring,your stew is done.
- Shred cabbage,grate carrot,chop cucumber and green pepper, slice tomatoe, put every thing in a salad bowl and add the mayo mix
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