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Before you jump to Beef Stew,Fried Potatoes and Tomato Onion Salad(Kachumbari) recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Life.
Healthy eating is today a great deal more popular than it used to be and rightfully so. Poor diet is a leading factor in health problems such as heart disease and high blood pressure which can place a drain on the economy. Everywhere you look, people are encouraging you to live a more healthy way of living but on the other hand, you are also being encouraged to rely on fast foods that can affect your health in a terrible way. It is likely that lots of people assume it will take a lot of effort to eat a healthy diet or that they have to make a large scale change to the way they live. It is possible, however, to make a few simple changes that can start to make a positive impact to our daily eating habits.
Initially, you should be extremely careful when food shopping that you don’t unthinkingly put things in your shopping cart that you no longer want to eat. For example, have you ever checked how much sugar and salt are in your breakfast cereal? Having a bowl of oatmeal will provide you with the energy to face the day while protecting your heart at the same time. By mixing in fresh fruit, you can improve the flavor and, before you know it, you will have made a positive change to your diet.
Thus, it should be quite obvious that it’s not at all hard to add healthy eating to your everyday life.
We hope you got benefit from reading it, now let’s go back to beef stew,fried potatoes and tomato onion salad(kachumbari) recipe. To cook beef stew,fried potatoes and tomato onion salad(kachumbari) you only need 13 ingredients and 8 steps. Here is how you cook it.
The ingredients needed to make Beef Stew,Fried Potatoes and Tomato Onion Salad(Kachumbari):
- Take Potatoes, peeled and cut into round shapes
- Provide Onions cut and each separated
- You need Sirloin Beef cut into sizable cubes
- You need Yellow Pepper (cut)
- Get Cougette (cut)
- You need Grated Carrots
- Use Tomatoes (3 for kachumbari, 2 for the bees stew)
- Use Dhania (Corriander)
- Get garlic
- You need Salt
- Use Royco or beef masala
- You need Cooking Oil
- Prepare Spices of choice(optional)
Instructions to make Beef Stew,Fried Potatoes and Tomato Onion Salad(Kachumbari):
- Prepare two separate pans
- Pan 1: put a good amount of oil into the pan. When hot place the beef cubes to fry without turning for a minutes until there is some browning. When all meat is brown, remove from heat onto a side bowl.
- On the same pan/pot, place 1 cut onion and garlic. Before garlic can burn add pepper, cougette and carrot. Fry for a minute then add the beef.
- Mix and keep turning for a minute then add 1 tablespoon Royco and 1 cup water for some thickness. Let it to boil for 2 minutes then remove from heat.
- Boil potatoes until half cooked. On the second pan(it has to be wide like in the picture) fry the onions with a good amount of oil (my onions are cut round like the potatoes for uniformity) until golden brown.
- Add the half cooked potatoes and season with salt. Use a spatula to turn, we do not want to break the potatoes.
- Reduce heat to low and cook covered to 5 minutes. Keep checking for the potatoes not to stick. Check when ready, remove from heat and sprinkle dhania leaves on top for garnish.
- I served the dish with spicy kachumbari (A mix of onion, tomatoes, dhania, salt and a drizzle of lemon juice) You can as well serve with vegetables or salad of choice.
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