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Before you jump to Slow Cook Beef Casserole recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Option.
Healthy eating is today a great deal more popular than it used to be and rightfully so. The overall economy is affected by the number of people who are dealing with health conditions such as high blood pressure, which is directly associated with poor eating habits. No matter where you look, people are encouraging you to live a more healthy lifestyle but but then, you are also being encouraged to rely on fast foods that can affect your health in a damaging way. A lot of people typically believe that healthy diets demand a lot of work and will significantly change how they live and eat. In reality, however, just making some modest changes can positively impact daily eating habits.
If you want to see results, it is definitely not essential to drastically change your eating habits. It’s not a bad idea if you wish to make big changes, but the most vital thing is to gradually switch to making healthier eating selections. In time, you will probably see that you will eat more and more healthy food as your taste buds get accustomed to the change. Gradually, your eating habits will change and your new eating habits will entirely replace the way you ate before.
Hence, it should be quite obvious that it’s not at all difficult to add healthy eating to your life.
We hope you got benefit from reading it, now let’s go back to slow cook beef casserole recipe. To cook slow cook beef casserole you need 17 ingredients and 6 steps. Here is how you achieve that.
The ingredients needed to prepare Slow Cook Beef Casserole:
- Take beef chuck stewing – (cubed) / 16 oz .
- You need potato (cubed) / 16 oz .
- Get onion (sliced) / 9 oz .
- Prepare carrots (thick discs) / 9 oz .
- Use button mushrooms / 6 oz .
- Prepare celery (thick slices) / 6 oz .
- Get peas frozen / 3½ oz .
- Get beef stock made from cubes / 20 fl . oz . 2
- Prepare tomato purée
- Prepare thyme dried
- Take bay leaves
- Provide cornstarch cornflour /
- Take black pepper ground
- Use onion (chopped fine) / 3½ oz .
- Use carrot (chopped fine) / 2 oz .
- Prepare celery (chopped fine) / 2 oz .
- You need “ Spray2Cook ” (a word used to describe any low-cal. non-stick cook’s oil spray)
Instructions to make Slow Cook Beef Casserole:
- Put the potato, onion, carrots and celery in a microwavable container with 4 tablespoons of water. Microwave for 4 minutes.
- Meanwhile spray a wide based lidded pan with Spray2Cook and when the Spray2Cook is bubbling add the beef and stir and fry until browned all over.
- Add the microwaved vegetables and continue to cook with the lid on for 5 minutes. Add the stock (hot). Add the purée, thyme pepper, and bay leaves. Blend the cornstarch with a little water (adding slowly) and then add the blended cornstarch to the pan as it just starts to bubble.
- Turn the lidded pan down to a simmer or transfer to a slow cooker set at high until it again bubbles then turn down the slow cooker as needed - either way cook at a "bubbling" simmer for 4 hours.
- After 2 hours 45 minutes microwave the mirepoix vegetables with 4 tablespoons of the stock from the slow cooker for 4 minutes. Remove from the microwave, shake and add 2 tablespoons of water. Microwave for a further 4 minutes. Again remove from the microwave, shake and add 2 tablespoons of water. Microwave for a further 4 minutes.Blend the mirepoix vegetables with a hand blender to a paste and add together with the peas to the simmering casserole.
- Continue to simmer for the final hour of cooking time. Remove the bay leaves. Serve and enjoy.
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