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Before you jump to Easy Chilli Con Carne recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Need To Be A Chore.
Healthy eating is now a lot more popular than it used to be and rightfully so. There are a number of health conditions linked with a poor diet and there is a cost to the overall economy as individuals suffer from health problems such as heart disease and high blood pressure. Wherever you look, people are encouraging you to live a healthier lifestyle but then again, you are also being encouraged to rely on fast foods that can affect your health in a damaging way. In all likelihood, most people believe that it takes too much work to eat healthily and that they will need to drastically change their way of life. It is possible, though, to make a few minor changes that can start to make a positive impact to our daily eating habits.
One initial thing you can do is to pay close attention to the choices you make when you’re shopping for food because you most probably purchase many food items out of habit. For instance, most probably you have never checked the box of your favorite cereal to see its sugar content. One wholesome alternative that can give you a positive start to your day is oatmeal. Mix in fruits or spices to improve the flavor and now you have a breakfast that can be a usual part of your new healthy eating regimen.
As you can see, it is not hard to begin to make healthy eating a regular part of your daily lifestyle.
We hope you got benefit from reading it, now let’s go back to easy chilli con carne recipe. You can have easy chilli con carne using 16 ingredients and 2 steps. Here is how you do it.
The ingredients needed to prepare Easy Chilli Con Carne:
- Take 500 grams Extra lean beef mince
- Use 1 large onion
- Get 1 Red pepper
- Prepare 1 can Chopped tomatoes
- Use 1 can Baked beans in tomato sauce
- Take 1 can Butter beans in tomato sauce
- You need 2 tsp Fresh marjoram chopped finely
- Get 1 tsp (Heaped)chilli powder
- Provide 1 tsp Cumin
- Prepare 1 tsp Paprika
- Get 1 stick Beef stock
- Prepare 1 1/2 tbsp Crushed fresh garlic
- You need A dash of cooking oil.
- Use 1 Salt
- Take 1 Black pepper
- Get 3 tbsp Tomato purée/paste
Instructions to make Easy Chilli Con Carne:
- Peel and chop onion. Cut pepper in half. Dispose of the pips and chop the pepper into medium sized pieces. Chop your marjoram if you have fresh, if not a teaspoon of dried will do. Heat the oil in large heavy bottomed pan and add onion. Fry, stirring often until glassy - minute or two. Add the garlic, red pepper, paprika, chilli and cumin. Cook for a few minutes. Watch to see it doesn't dry out. If necessary add a spot of hot water from kettle. In a cup dissolve the stock in 200 ml boiling water. Add the meat to the pan. It should sizzle as it goes in. This will seal in the flavour instead of letting it stew. Stir well with spatula to crumble up the mince and to ensure its browned evenly. Now add in the stock, can tomatoes and marjoram as well as tomato purée. Turn heat down and simmer for 20 minutes with lid on. Check frequently to make sure it's not cooking dry. Add both cans of beans and simmer for further 10 minutes with the lid off. If needed add a spot of water. Should be a rich
- If you can't find butter beans in tomato sauce use the ones in brine. Just be sure to drain then
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