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Multi colored Pulav with broccoli, red and orange bell peppers, and carrots
Multi colored Pulav with broccoli, red and orange bell peppers, and carrots

Before you jump to Multi colored Pulav with broccoli, red and orange bell peppers, and carrots recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Day-To-Day Life.

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These changes can be done with all kinds of foods and can apply to the oils you cook in and the spread you use on bread. For instance, monounsaturated fat like as olive oil can help to offset the bad cholesterol in your diet. Olive oil is also a good source of Vitamin E which has numerous benefits and is also good for your skin. Even though you may already consume a lot of fruits and vegetables, you might want to consider how fresh they are. If you decide to eat organic foods, you can avoid the problem of ingesting crops that may have been sprayed with harmful pesticides. You can be certain that you’re getting the most nutritional benefits from your fresh produce if you can locate a local supplier as you will be able to get the fruit when it is the freshest and ripest.

As you can see, it’s not at all difficult to start integrating healthy eating into your life.

We hope you got insight from reading it, now let’s go back to multi colored pulav with broccoli, red and orange bell peppers, and carrots recipe. To make multi colored pulav with broccoli, red and orange bell peppers, and carrots you need 23 ingredients and 6 steps. Here is how you do that.

The ingredients needed to make Multi colored Pulav with broccoli, red and orange bell peppers, and carrots:
  1. Get 1 c broccoli buds + stem below, cut into small pieces
  2. Get 1/2 c green bell pepper, cut into small pieces
  3. Use 1/4 c orange bell pepper, cut into small pieces
  4. Get 1/4 c carrots cut into small pieces
  5. Prepare 2 c basmati rice
  6. You need 1 tbsp sesame seed oil
  7. Use 1 tsp mustard seeds
  8. Use 1/2 tsp Hing
  9. Take 1/2 tsp turmeric powder
  10. Get 1/2 tsp black jeera
  11. Use 1 tsp cloves
  12. You need 2 inch cinnamon stick
  13. You need 10 whole cardamoms
  14. Take 2 tsp ginger, chopped
  15. Use 4 green chiles, chopped
  16. Prepare 1/4 c mint, chopped
  17. Take 1 c onion, chopped
  18. Prepare 4 garlic cloves, minced
  19. Provide 1/2 c butter
  20. You need 1 tsp saffron, dissolved in water
  21. Use to taste Salt
  22. Provide 1/4 C chopped cilantro
  23. Take 1/4 cup roasted cashews
Steps to make Multi colored Pulav with broccoli, red and orange bell peppers, and carrots:
  1. Collect the required ingredients; keep them within your reach
  2. Ingredients
  3. Blanch the vegetables-broccoli, green and orange yellow peppers, and carrots.- i. e. immerse them in boiling water for a couple of minutes and immediately transfer the vegetables alone to a dish containing ice cold water. After a few minutes drain the water. - The boiling water in which you submerged the vegetables is your vegetable stock. You will use it later for cooking the rice.
  4. In a heavy skillet, over medium heat, temper the spices, mustard, jeera, hing, turmeric etc.- about 3-4 minutes. - Stir in cloves, cinnamon, cardamom. Add ginger, green chile, curry leaves, and mint, Stir fry for a couple more minutes. Stir in onions-saute for a few minutes. Let the onions brown. Stir in garlic.Stir in butter, and rice; Stir fry fro a couple of minutes. Add 4 cups of vegetable stock. Bring it to boil. Simmer the heat. Stir in saffron.
  5. Stir now and then to make sure that the rice does not stick to the skillet. When the rice is almost cooked add the blanched veggies. After 4-5 minutes. Add salt. Mix gently without breaking the rice or vegetables. Turn off the stove.
  6. Garnish with cilantro and dry roasted cashews. - Taste and serve with chips, pappads. raitha etc.

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