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Before you jump to Slow cooked Beef and Beans recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Need To Be Difficult.
Deciding to eat healthily has marvelous benefits and is becoming a more popular way of life. The overall economy is impacted by the number of people who are suffering from health conditions such as hypertension, which is directly linked to poor eating habits. While we’re constantly being counseled to follow healthy eating habits, it is also easier than ever to rely on fast food and other convenience items that are not good for us. In all likelihood, a lot of people assume that it takes too much work to eat healthily and that they will need to drastically alter their lifestyle. Contrary to that information, individuals can change their eating habits for the better by implementing a couple of small changes.
These healthier food options can be applied to other foods such as your cooking oils. Olive oil, for instance, contain monounsaturated fats which are basically good fats that battle the effects of bad cholesterol. Olive oil is also a rich source of Vitamin E which has numerous benefits and is also great for your skin. Even though you may already eat a lot of fruits and veggies, you may want to consider how fresh they are. If you decide to eat organic foods, you can avoid the problem of ingesting crops that may have been sprayed with toxic pesticides. You can ensure that you’re getting the most nutritional benefits from your fresh produce if you can locate a local supplier as you will be able to get the fruit when it is the freshest and ripest.
As you can see, it’s not at all hard to start integrating healthy eating into your life.
We hope you got benefit from reading it, now let’s go back to slow cooked beef and beans recipe. To cook slow cooked beef and beans you only need 10 ingredients and 4 steps. Here is how you do that.
The ingredients needed to prepare Slow cooked Beef and Beans:
- Take stewing beef in chunks
- Prepare beef stock cube (made into a pint of stock)
- Use tomatoes
- Get flageolet beans
- Use large handful of mushrooms chopped chunky
- Take large onion
- You need shallots (from our garden..)
- You need sliced potatoes (very thinly sliced) for the topping
- Get sprinkle of paprika, salt and pepper to taste and 3 bay leaves
- You need olive oil
Instructions to make Slow cooked Beef and Beans:
- Finely chop and saute the onion, and the whole shallots in the olive oil until cooked.
- Add the mince to the pan and let is gain colour. Add the stock cube, tomatoes, beans and mushrooms.
- Add the herbs and transfer to the oven at 120C for a few hours until the meat is very tender. You may need to add more stock.
- Transfer to a serving dish and add the sliced potatoes, sprinkle with salt and pepper. Return to the oven until the potatoes are cooked and crispy around 35 minutes at 190C.
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