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Before you jump to Onion stew recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Day-To-Day Life.
Deciding to eat healthily provides many benefits and is becoming a more popular way of life. The overall economy is impacted by the number of people who suffer from diseases such as high blood pressure, which is directly linked to poor eating habits. There are more and more campaigns to try to get us to follow a more healthy lifestyle and still it is also easier than ever to rely on fast, convenient food that is not good for our health. It is likely that a lot of people assume it will take great effort to eat a healthy diet or that they have to make a large scale change to their way of life. In reality, though, merely making a couple of small changes can positively affect everyday eating habits.
These healthier food choices can be applied to other foods such as your cooking oils. For example, monounsaturated fat like as olive oil can be helpful in offsetting the bad cholesterol in your diet. It can also be healthy for your skin as it is a superb source of vitamin E. It might be that you already feel that you consume fruit and leafy greens but it can be worthwhile considering how fresh these are depending on where you get these. Organic foods are a great option and will reduce any possible exposure to harmful pesticides. You can be certain that you’re getting the most nutritional benefits from your fresh produce if you can locate a local supplier as you will be able to buy the fruit when it is the freshest and ripest.
Thus, it should be somewhat obvious that it’s not hard to add healthy eating to your life.
We hope you got insight from reading it, now let’s go back to onion stew recipe. To cook onion stew you need 10 ingredients and 5 steps. Here is how you achieve it.
The ingredients needed to make Onion stew:
- You need Onion 3 big sizes
- You need Seasoning
- You need Habanero pepper
- Take Scotch bonnet pepper
- Use Blended crayfish
- Use Tomatoes 2 medium size
- Prepare Vegetable oil
- Get Brisket bone
- Use Beef
- Prepare Dry tilapia fish
Instructions to make Onion stew:
- Peel, wash and blend the onions then set aside, wash, blend and boil the tomatoes and pepper to make a paste
- Wash and boil the beef and brisket bone with little seasoning, wash the dry fish with warm water and salt, debone then set aside
- Pour the oil into a dry pot till hot, add the paste, fish, beef, brisket bone with the stock and cook for about 7minutes
- Add the blended onions followed by the crayfish and stir. Adjust the seasoning and cook for like 3 minutes try not to overcook. Enjoy it with rice, pasta, yam, plaintain, beans.
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