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Before you jump to Simple Pilau recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Thing To Follow.
Making the decision to eat healthily has marvelous benefits and is becoming a more popular way of living. The overall economy is impacted by the number of individuals who suffer from diseases such as high blood pressure, which is directly associated with poor eating habits. Although we’re constantly being advised to stick with healthy eating habits, it is also easier than ever to rely on fast food and other convenience items that are not healthy for us. It is likely that lots of people feel it will take so much effort to eat a healthy diet or that they have to make a large scale change to their way of life. In reality, however, merely making a couple of small changes can positively affect everyday eating habits.
These types of changes are possible with all sorts of foods and can apply to the oils you cook in and the spread you put on bread. Olive oil contains monounsaturated fat which can help to fight bad cholesterol. Olive oil also has vitamin E which is healthy for your skin, among other things. If you presently are consuming plenty of fresh fruits and veggies, you may want to think about where you’re getting them and if it’s the best source. If at all possible, try to buy organic produce that has not been sprayed with poisonous chemicals. If you can find a good local supplier of fresh fruit and veggies, you can also ingest foods that have not lost their nutrients due to storage or not being harvested at the right time.
As you can see, it’s easy to start integrating healthy eating into your life.
We hope you got benefit from reading it, now let’s go back to simple pilau recipe. You can cook simple pilau using 10 ingredients and 11 steps. Here is how you do that.
The ingredients needed to make Simple Pilau:
- Get white rice
- You need beef with bone
- Provide beef stock
- Prepare vegetable oil
- Provide large onions
- Prepare garlic cloves crushed
- Use Pilau masala
- Prepare cardamom powder
- Prepare ginger
- Provide Salt
Instructions to make Simple Pilau:
- Cut up beef into big cubes. The size should be bigger than the size for beef stew. Put in a pressure cooker or cooking pot with 1 teaspoon of ginger and boil until meat is tender but not falling apart. Remove the meat from the stock and save the stock for later
- Peel and cut the onions in half and then finely slice them into semi circles.
- Peel and crush/pound the garlic in a pestle and mortar or use a garlic press if you have
- In a cooking pot pour in the vegetable oil and let it heat up slightly before putting in the onions. Fry the onions on high heat stirring frequently
- When the onions turn transluscent, add the spices and stir to coat in the oil. Reduce the heat/flame to medium to avoid the spices burning and becoming bitter. Keep stirring while allowing the spices to cook in the oil (about 2 minutes)
- When the onions start turning a nice pale golden brown, add the boiled beef (without the stock) and salt to your desired taste and stir to mix everything together. Cover and reduce the heat to medium. (At this point you can wash the rice). Keep checking and stirring the meat every so often until it turns brown (should take about 15 minutes)
- Once the beef has browned, create some space in the middle of the pot and put in the crushed garlic. Let the garlic cook in the oil for about 30 seconds before stirring it into the meat. Stir for another 30 seconds
- Add the washed rice and stir to coat it in the beef and spices. Make sure everything has mixed well. Cover and keep checking every 2-3 minutes, stirring each time you check.
- After about 20 minutes the rice will have turned translucent and everything will have been incorporated well together.
- Switch on the oven to 100 degrees. Reheat the beef stock in a pot and measure out 3 cups. Pour the stock into the rice mixture and stir to mix everything together. Turn up the heat to medium high and let it come to a boil and then reduce to medium. Cover and let it cook until the stock has completely reduced. Reduce the heat to low then cover the pot with foil then with the lid for another 5 minutes. After 5 minutes transfer the pot to the oven (lower rack) and let it finish cooking (30 minutes)
- Serve the pilau when still hot.
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