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Lamb Neck Potjiekos
Lamb Neck Potjiekos

Before you jump to Lamb Neck Potjiekos recipe, you may want to read this short interesting healthy tips about Strength Boosting Snacks.

Enjoying healthy foods tends to make all the difference in the way we feel. We have a tendency to feel way less gross when we increase our daily allowance of nutritious foods and decrease our consumption of processed foods. A bit of pizza doesn’t cause you to feel as healthy as eating a fresh green salad. Choosing healthier food choices can be tough if it is snack time. Finding snacks that help us feel better and enhance our energy levels often involves lots of shopping and painstaking reading of labels. Why not try one of many following healthy snacks the next time you need some extra energy?

Foods made from whole grains are fantastic for a easy snack. A bit of whole wheat toast, for example is a great snack in the morning. Eating on the run may be healthier with whole grain chips and crackers. Selecting whole grain snacks is always much better than eating the highly processed grains we commonly obtain in our grocery stores.

A large assortment of instant health snacks is easily available. Being healthy and balanced doesnt need to be a battle-if you let it, it can be quite easy.

We hope you got benefit from reading it, now let’s go back to lamb neck potjiekos recipe. You can cook lamb neck potjiekos using 17 ingredients and 8 steps. Here is how you achieve it.

The ingredients needed to make Lamb Neck Potjiekos:
  1. Take Lamb Neck pieces
  2. Use Stewing Lamb pieces
  3. Get Beef Stock
  4. Get Medium Potatoes (cubed)
  5. You need Medium Carrots roughly chopped
  6. You need Onions roughly chopped
  7. Get White Mushrooms
  8. Use Baby Marrows (chopped)
  9. Provide Green Beans
  10. You need Corn
  11. You need Allesverloren Fine Old Vintage Port
  12. Provide Extra Virgin Olive Oil
  13. Use Potjiekos Spice Mix (locally Sourced)
  14. Use Soy Sauce
  15. Take Worcestershire sauce
  16. Take no3 round, cast iron, three-legged pot
  17. You need Steamed Basmati Rice to serve
Steps to make Lamb Neck Potjiekos:
  1. Heat Extra Virgin Olive Oil in cast iron pot over a prepared fire.
  2. Brown Lamb Neck and stewing pieces. Add Potjiekos Spice Mix for extra flavour.
  3. Remove Lamb Neck and stewing pieces from pot when browned and set aside
  4. Add Allesverloren Fine Old Vintage Port to pot to deglaze and cook the alcohol for 5 minutes, until a syrupy glaze is achieved
  5. Add Beef Stock, Worcestershire sauce, browned lamb meat and Soy Sauce. Allow to cook for 40 - 50 minutes on a medium to high heat.
  6. Add potatoes, carrots and onions to the pot. Cook till the meat and potatoes are soft.
  7. Add mushrooms, green beans, baby marrows and corn. Cook for +-10 minutes
  8. Done. Serve with steamed Basmati Rice. Best enjoyed with a good local craft beer.

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