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Chicken and sausage gumbo
Chicken and sausage gumbo

Before you jump to Chicken and sausage gumbo recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Have To Be Difficult.

Making the decision to eat healthily offers incredible benefits and is becoming a more popular way of life. Poor diet is one factor in diseases such as heart disease and hypertension which can put a drain on the economy. There are more and more campaigns to try to get people to follow a healthier lifestyle and yet it is also easier than ever to rely on fast, convenient food that is often bad for our health. In all probability, a lot of people assume that it takes a great deal of work to eat healthily and that they will need to drastically change their way of life. Contrary to that information, individuals can modify their eating habits for the better by carrying out some modest changes.

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Thus, it should be quite obvious that it’s not at all difficult to add healthy eating to your daily lifestyle.

We hope you got benefit from reading it, now let’s go back to chicken and sausage gumbo recipe. You can cook chicken and sausage gumbo using 12 ingredients and 6 steps. Here is how you do that.

The ingredients needed to prepare Chicken and sausage gumbo:
  1. Take 1 pound boneless skinless chicken thighs trimmed
  2. Use 1 link Cajun sausage sliced
  3. Take 1/2 cup fine chopped onion
  4. Take 1/2 cup fine chopped green bell
  5. Get 4 fresh red chiles fine chopped
  6. You need 1/2 cup celery fine chopped
  7. Prepare 3 large garlic minced
  8. Get leaves Bay
  9. Use 32 oz bold chicken stock
  10. Use 1/2 + 1bsp oil (canola)
  11. Use 1/2 + 1 tbsp flour
  12. Provide Cajun seasoning (I use Webber)
Steps to make Chicken and sausage gumbo:
  1. Add oil to a cast iron enamel pot and sprinkle in flour and make a dark chocolate roux and put into a separate glass container
  2. No need to wipe the pot so just add your sliced sausage to the pot and sear and remove
  3. Now add the chicken thighs and sear both sides and remove
  4. Add in all the veggies, sweat down until really soft
  5. Add in the chicken, sausage, tbsp Cajun seasoning, chicken stock, 1 cup water, bay leaves and cover until the chicken is ready to be pulled, about 30 to 40 minutes (I remove them and pull them so I can get rid of any leftover fatty pieces) add the pulled chicken back to the pot
  6. Whisk in your roux and simmer on low until it starts to thicken and taste for seasonings (if you need to add a little water to thin you can) add hot sauce to taste

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