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Before you jump to Black Beans and Corn Salad recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Have To Be Difficult.
Healthy eating is nowadays a great deal more popular than before and rightfully so. Poor diet is a contributing factor in health problems such as heart disease and high blood pressure which can place a drain on the economy. There are more and more campaigns to try to get people to follow a healthier way of living and still it is also easier than ever to rely on fast, convenient food that is often bad for our health. It is likely that lots of people assume it will take so much effort to eat a healthy diet or that they have to make a large scale change to their way of life. It is possible, though, to make a few minor changes that can start to make a good impact on our everyday eating habits.
These more nutritious food choices can be applied to other foods such as your cooking oils. For example, monounsaturated fat such as olive oil can be helpful in offsetting the bad cholesterol in your diet. Olive oil is also a great source of Vitamin E which has many benefits and is also great for your skin. Even though you may already consume a great deal of fruits and veggies, you may want to consider how fresh they are. If you go for organic foods, you can avoid the problem of eating crops that may have been sprayed with deadly pesticides. If you can find a good local supplier of fresh fruit and leafy greens, you can also eat foods that have not lost their nutrients as a result of storage or not being harvested at the right time.
As you can see, it is easy to start making healthy eating a part of your daily lifestyle.
We hope you got benefit from reading it, now let’s go back to black beans and corn salad recipe. To cook black beans and corn salad you need 13 ingredients and 4 steps. Here is how you do that.
The ingredients needed to cook Black Beans and Corn Salad:
- Get Dressing——————
- Use 1/4 cup red wine vinegar
- Get 1/4 cup honey
- You need 1/2 cup good extra Virgin olive oil
- Provide Salad——————-
- Get 15 ounce can of black beans drained and rinsed
- You need 15 ounce can of sweet corn drained
- Get 15 ounce can of chickpea drained
- Provide 1 quart grape tomatoes cut into halves
- Prepare To taste salt
- You need 1 cup green stuffed olives
- Use 2/3 cup diced sweet onions
- Use 1/3 teaspoon granulated garlic powder
Instructions to make Black Beans and Corn Salad:
- Mix the salad dressing ingredients
- Mix the other ingredients together into a bowl
- Add the dressing and let rest 15 minutes at room temperature.
- Stir and serve I hope you enjoy!!!! Add more or less red wine vinegar to your tastes.
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