Hello everybody, welcome to our recipe site, if you're looking for Simple Fresh Corn & Tomato Salad recipe, look no further! We provide you only the best Simple Fresh Corn & Tomato Salad recipe here. We also have wide variety of recipes to try.
Before you jump to Simple Fresh Corn & Tomato Salad recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Option.
The benefits of healthy eating are now being given more attention than ever before and there are many reasons why this is so. Poor diet is a contributing factor in diseases such as heart disease and high blood pressure which can place a drain on the economy. There are more and more efforts to try to get us to lead a healthier lifestyle and all the same it is also easier than ever to rely on fast, convenient food that is very bad for our health. Most people typically assume that healthy diets require a lot of work and will significantly change the way they live and eat. Contrary to that information, people can change their eating habits for the better by implementing several simple changes.
These better food options can be applied to other foods such as your cooking oils. For instance, monounsaturated fat such as olive oil can help counter the bad cholesterol in your diet. It also is a good source of vitamin E which is healthy for your skin, among other things. If you presently are eating lots of fresh fruits and veggies, you may want to think about where you’re getting them and if it’s the best source. If you go for organic foods, you can avoid the problem of ingesting crops that may have been sprayed with deadly pesticides. If you can find a good local supplier of fresh fruit and veggies, you can also ingest foods that have not lost their nutrients as a result of storage or not being harvested at the right time.
All in all, it is not difficult to start to make healthy eating a regular part of your daily lifestyle.
We hope you got insight from reading it, now let’s go back to simple fresh corn & tomato salad recipe. To cook simple fresh corn & tomato salad you only need 9 ingredients and 4 steps. Here is how you cook it.
The ingredients needed to cook Simple Fresh Corn & Tomato Salad:
- Provide 2 cobs' worth of fresh, sweet corn kernels (how to remove kernels from corn HERE)
- Provide 2 Tablespoons olive oil (1 for sauteing corn, 1 for dressing)
- Prepare 2 medium beefsteak tomatoes (heirlooms are great if you can get 'em), cut into 1/2-inch cubes
- You need 1/4-1/2 small sweet onion, minced
- Get 5-6 leaves basil, chiffonaded/chopped (fresh mint, parsley, and cilantro also work well)
- Provide 2-2.5 Tablespoons white or red wine vinegar or fresh lemon or lime juice
- You need 1/4-1/2 teaspoon kosher salt
- Provide 1 pinch (about 1/8 teaspoon) sugar
- You need a few shakes or grinds of black pepper
Instructions to make Simple Fresh Corn & Tomato Salad:
- If you're going to saute your corn, preheat your pan and 1 Tablespoon oil to medium high heat, add the corn and saute for 3 to 5 minutes, or until most of the kernels start to turn translucent. Set aside in salad bowl and cool as suggested above.
- Add in the rest of the ingredients, starting with the lower end of the seasoning measurements, and give the salad a few gentle folds to evenly incorporate all the ingredients and seasonings.
- Adjust seasoning if needed. If you have time to chill it in the fridge for 15 to 20 minutes before serving, that's ideal, but no biggie if you don't.
- Enjoy! :)
If you find this Simple Fresh Corn & Tomato Salad recipe helpful please share it to your good friends or family, thank you and good luck.
