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Before you jump to Becky's Corn & Black bean Salad recipe, you may want to read this short interesting healthy tips about Wholesome Power Goodies.
Eating healthy foods tends to make all the difference in the way you feel. When we eat more healthy foods and a lesser amount of of the bad ones we generally feel much better. Eating fresh vegetables helps you feel better than eating a slice of pizza. Choosing healthier food choices can be tough when it is snack time. You can spend hours at the food market searching for the perfect snack foods to allow you to feel healthy. Why not try one of many following healthy snacks the next time you need some extra energy?
Yogurt is a snack many individuals neglect. Eating yogurt in place of a healthy larger lunch just isn’t a good idea. You can not beat yogurt when it comes to a healthy snack though. It contains a great deal of calcium, healthy proteins, and B vitamins. Easily digestible, yogurt can even help your gastrointestinal system work appropriately depending upon the culture used to create it. Fast hint: pick unsweetened yogurt and include walnuts or flaxseeds. It’s an excellent way to enjoy a flavorful snack without having too much sugar.
You do not have to look far to find a wide range of healthy snacks that can be easily prepared. Determining to live a healthy lifestyle can be as uncomplicated as you want it to be.
We hope you got benefit from reading it, now let’s go back to becky's corn & black bean salad recipe. You can have becky's corn & black bean salad using 13 ingredients and 4 steps. Here is how you achieve that.
The ingredients needed to prepare Becky's Corn & Black bean Salad:
- Get 1 can black beans 15 oz
- Use 1 cup corn, fresh or frozen and thawed
- Get 1 large, ripe tomato, cut into 1/4 inch dice (about 1 cup)
- Prepare 1 small, red onion cut into 1/4 inch dice (about 1/2 cup)
- Prepare 2 tbsp chopped cilantro
- Use 2 tbsp minced garlic
- You need 2 tbsp white wine vinegar (or plain white distilled vinegar)
- Prepare 1/4 cup olive oil, extra virgin
- Take 1 tsp chili powder
- Prepare 1/4 tsp ground cumin
- Provide 1 tsp granulated sugar
- You need 1/2 tsp salt
- You need 1/4 tsp ground black pepper
Instructions to make Becky's Corn & Black bean Salad:
- Place beans, corn, tomato, onion, and cilantro in large bowl. Stir gently to combine.
- In small bowl, wisk garlic,vinegar, oil, and seasonings together.
- Pour dressing over the bean mixture and toss to coat.
- Salad can be kept at room temperature for up to 6 hours.
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